Battling Migraine Hangovers
Long Island Tea7 Okt 2025

Battling Migraine Hangovers

This week on the Long Island Tea Podcast, Sharon is BACK—and she’s pushing through a “migraine hangover” after being out sick last week. She and Stacy are catching up on everything they missed and diving into a jam-packed episode filled with local pride, fall festival season, inspiring community members, and celebrity surprises.


They’re spotlighting a Long Island mom who turned her passion project into a powerful family-focused platform, and sharing the incredible story of a young man who turned a devastating setback into motivation to compete—and win—on the bodybuilding stage.


Plus, they’re recapping the major celeb moments happening right here on Long Island and highlighting the best fall events coming up this weekend.


#ShowUsYourLongIslander

This week’s spotlight goes to Lauren, aka @KidsDayOutLI, a Long Island mom whose mission to find fun things to do with her kids turned into one of the region’s most trusted family resources. Now with over 100,000 followers, Lauren regularly works with local businesses (including Discover Long Island) to showcase the best parks, restaurants, and events for families across the Island. Her story is a perfect example of how a side hustle can grow into a full-time dream job—and we’re proud to cheer her on.


Know someone doing something incredible? DM us or email spillthetea@discoverlongisland.com and show us YOUR Long Islander.


#LongIslandLife

Horseshoe crabs, essential to our marine ecosystem, are declining along Long Island’s coast, but new conservation efforts offer hope.


After losing his leg in a shooting accident, 22-year-old Louis Plumitallo of Mount Sinai turned to bodybuilding and is now winning competitions against able-bodied athletes.


NEW BLOG: Visit Port Jefferson

Port Jefferson is the perfect fall destination for shopping, waterfront dining, and local charm—just 50 miles from NYC. Sip $1.99 mimosas at Black Pearl, shop small at The Spice & Tea Exchange, grab a bowl at Slurp Ramen, stroll Harborfront Park, or hop on a sunset Tiki Boat cruise. Explore seasonal events like the Charles Dickens Festival, Sunday Farmers Market, and ice skating at The Rinx, then wrap your day with dinner at Curry Club at SāGhar.

Plan your trip and read the full blog at discoverlongisland.com/blog


The Long Island Fall Festival

Huntington’s Heckscher Park | October 10–13

Live music, food vendors, carnival rides, artisan markets, and family-friendly activities.

Don’t miss the beer and wine tent, Sunday’s meatball-eating contest, magic shows, and the Columbus Day Parade on October 12 at 11 a.m.

Admission is free, ride wristbands available. More at huntingtonchamber.com


#ThisWeekendOnLongIsland

Segment sponsored by East End Getaway – your source for fall fun and events.


Montauk Fall Festival – Oct 11

Don’t miss the famous Clam Chowder Contest starting at 11 a.m.

Westhampton Beach Fall Festival – Sat, Oct 11

Family fun with a petting zoo, Bounce Kingdom, games, food trucks, and live music.

Shinnecock Oyster Festival – Sat, Oct 11

Celebrating Indigenous culture and local oysters with food, music, and community on the Shinnecock Reservation.

Riverhead Country Fair – Sun, Oct 12

Classic fall fair in downtown Riverhead with live entertainment, vendors, and contests.


Plan your East End adventure at EastEndGetaway.com


CONNECT WITH US

Instagram: @longislandteapodcast

YouTube: DiscoverLongIslandNY

TikTok: @longislandteapodcast

X (Twitter): @liteapodcast

Facebook: Long Island Tea Podcast

Got a story to share or want to spill some tea? DM us or email spillthetea@discoverlongisland.com

Shop official Long Island merch at shop.discoverlongisland.com

Hosted on Acast. See acast.com/privacy for more information.

Episoder(240)

"I don't know about that" Featuring Susan Lienau, VP of Community Engagement for Discover Long Island

"I don't know about that" Featuring Susan Lienau, VP of Community Engagement for Discover Long Island

Today on Long Island Tea, Kristen and Sharon welcome fellow Discover Long Islander Susan Lienau, Vice President, Community Engagement, on the podcast. The ladies are sipping on a Raphael Vineyards 2018 Riesling. Susan talks about her job, her LI story, and her love of Patchogue village. Kristen recaps her meetings in Albany and her family ski trip. The ladies talk about vacations and cruises, a man who won the lottery twice on Long Island, garbage hitting the moon, Dee Snyder, and Impractical Jokers.ABOUT LONG ISLAND TEA:For more details on our show, visit https://discoverlongisland.com/tea.TAG US!@DiscoverLongIsland and @LongIslandTeaPodcast and join the conversation!WINE OF THE WEEK:Raphael 2018 Riesling https://www.raphaelwine.comLong Island Tea is sponsored by Long Island Wine Country. Visit https://liwines.com/TEA TIME:Kristen and Sharon’s recommendations are listed on Amazon!Check out our Amazon Affiliate link:www.amazon.com/shop/discoverlongislandWATCH US:And SUBSCRIBE on YouTubehttps://www.youtube.com/DiscoverLongIslandNYFOLLOW US:Follow The Long Island Tea podcast on:Instagram: https://www.instagram.com/longislandteapodcast/Facebook: https://www.facebook.com/Long-Island-Tea-Podcast-101538728517461Twitter: https://twitter.com/longislandteapodcastWRITE TO US:Email spillthetea@discoverlongisland.com if you are interested in collaborating with us, need some "uncorked advice"or if you just want to say “How you doin?”RATE AND REVIEW US:Be sure to leave us a 5 star rating and review on Apple podcasts: https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018Kristen and Sharon will read their favorite reviews on a future episode.WEAR US:Shop Long Island gear at https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

8 Mar 202251min

Long Island Women, Late-Winter fun, and Travel Tea

Long Island Women, Late-Winter fun, and Travel Tea

Today on Long Island Tea, Sharon and Alyssa (filling in for Kristen) are kicking off Women’s History Month talking about some of the amazing trailblazing women of Long Island’s past and present. The ladies are sipping on a Pindar Pythagoras Red Table Wine. They also talk about some fun outdoor late-winter activities to do in March, Elon Musk’s recommended books, what they are currently watching and streaming, and spilling some travel tea. ABOUT LONG ISLAND TEA:For more details on our show, visit https://discoverlongisland.com/tea.TAG US!@DiscoverLongIsland and @LongIslandTeaPodcast and join the conversation!WINE OF THE WEEK:Pindar Pythagoras - Red Table Winehttps://www.pindar.net/Long Island Tea is sponsored by Long Island Wine Country. Visit https://liwines.com/TEA TIME:Kristen and Sharon’s recommendations are listed on Amazon!Check out our Amazon Affiliate link:www.amazon.com/shop/discoverlongislandWATCH US:And SUBSCRIBE on YouTubehttps://www.youtube.com/DiscoverLongIslandNYFOLLOW US:Follow The Long Island Tea podcast on:Instagram: https://www.instagram.com/longislandteapodcast/Facebook: https://www.facebook.com/Long-Island-Tea-Podcast-101538728517461Twitter: https://twitter.com/longislandteapodcastWRITE TO US:Email spillthetea@discoverlongisland.com if you are interested in collaborating with us, need some "uncorked advice"or if you just want to say “How you doin?”RATE AND REVIEW US:Be sure to leave us a 5 star rating and review on Apple podcasts: https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018Kristen and Sharon will read their favorite reviews on a future episode.WEAR US:Shop Long Island gear at https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

1 Mar 202248min

Diversity and #LongIslandLife featuring Dan Lloyd of Minority Millennials

Diversity and #LongIslandLife featuring Dan Lloyd of Minority Millennials

Today on Long Island Tea, Kristen and Sharon welcome a very special guest- Dan Lloyd, Discover Long Island board member and President and Founder of Minority Millennials, an organization dedicated to helping Young People of Color access jobs, build wealth and become civically engaged. This week's Wine of the Week is Kontokosta Winery's Cabernet Franc. The ladies talk to Dan about why orginzations like Minority Millennials are so important or the future of Long Island. They also talk about Wordle and our latest "LongIslandle", share a few interesting #LongIslandLife articles, and spill some celebriTEA. Timestamps::55 How You Doin11:00 Wine to the Week14:00 #LongIslandLife29:00 CelebriTEA37:49: Black History MonthTo learn more about Minority Millennials, visit https://minoritymillennials.org/or Follow @minoritymillennials on Facebook, Instagram, and LinkedIn. Black History Month:Art and History museums throughout Long Island are celebrating Black History MonthSOURCE: Newsday,https://www.newsday.com/entertainment/long-island/museums/black-history-month-art-exhibitions-1.50512459To learn more visit:The African American Museum of Nassau County:https://theaamuseum.org/ Heckscher Museum of Art:https://www.heckscher.org/Hofstra Unversity Museum of Art:https://www.hofstra.edu/museum/Westbury Arts:https://westburyarts.org/PLAY LONGISLANDLE:LongIslandle.comABOUT LONG ISLAND TEA:For more details on our show, visit https://discoverlongisland.com/tea.TAG US!@DiscoverLongIsland and @LongIslandTeaPodcast and join the conversation!WINE OF THE WEEK: Kontokosta Winery: Cabernet Franchttps://www.kontokostawinery.com/Long Island Tea is sponsored by Long Island Wine Country. Visit https://liwines.com/TEA TIME:Kristen and Sharon’s recommendations are listed on Amazon!Check out our Amazon Affiliate link:www.amazon.com/shop/discoverlongislandWATCH US:And SUBSCRIBE on YouTubehttps://www.youtube.com/DiscoverLongIslandNYFOLLOW US:Follow The Long Island Tea podcast on:Instagram: https://www.instagram.com/longislandteapodcast/Facebook: https://www.facebook.com/Long-Island-Tea-Podcast-101538728517461Twitter: https://twitter.com/longislandteapodcastWRITE TO US:Email spillthetea@discoverlongisland.com if you are interested in collaborating with us, need some "uncorked advice"or if you just want to say “How you doin?”RATE AND REVIEW US:Be sure to leave us a 5 star rating and review on Apple podcasts: https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018Kristen and Sharon will read their favorite reviews on a future episode.WEAR US:Shop Long Island gear at https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

22 Feb 202243min

Superstitions, Signs & Spilling the Travel Tea

Superstitions, Signs & Spilling the Travel Tea

Today on Long Island Tea, Kristen and Sharon are sipping on a Raphael Rosé of Pinot Noir and taking a deep dive into superstitions, signs, and symbols in our everyday life. The ladies are also spilling some travel tea and giving insider industry tips. For #LongIslandLife, there is a new hotel opening on the Nautical Mile and lots of activities still left to do in the month of February. They also share some Long Island Black history about the first professional African American baseball team in Babylon. K & S close the show talking about the Olympics, movies, and award shows. :40 How You Doin9:40 Wine to the Week13:00 Superstitions, Signs, and Symbols29:25 Travel Tea/ #LongIslandLife41:20 CelebriTEA49:28: TEAsersBlack History Month:Featured Business: Travel By Design: Award-Winning boutique travel agency https://www.travelbydesignny.comInstagram:@ travelbydesignABOUT LONG ISLAND TEA:For more details on our show, visit https://discoverlongisland.com/tea.TAG US!@DiscoverLongIsland and @LongIslandTeaPodcast and join the conversation!WINE OF THE WEEK:Raphael Vineyard Rosé of Pinot Noirhttps://www.raphaelwine.com/Long Island Tea is sponsored by Long Island Wine Country. Visit https://liwines.com/TEA TIME:Kristen and Sharon’s recommendations are listed on Amazon!Check out our Amazon Affiliate link:www.amazon.com/shop/discoverlongislandWATCH US:And SUBSCRIBE on YouTubehttps://www.youtube.com/DiscoverLongIslandNYFOLLOW US:Follow The Long Island Tea podcast on:Instagram: https://www.instagram.com/longislandteapodcast/Facebook: https://www.facebook.com/Long-Island-Tea-Podcast-101538728517461Twitter: https://twitter.com/longislandteapodcastWRITE TO US:Email spillthetea@discoverlongisland.com if you are interested in collaborating with us, need some "uncorked advice"or if you just want to say “How you doin?”RATE AND REVIEW US:Be sure to leave us a 5 star rating and review on Apple podcasts: https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018Kristen and Sharon will read their favorite reviews on a future episode.WEAR US:Shop Long Island gear at https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

15 Feb 202250min

It's in the Stars! With Maya White, AstroCartographer

It's in the Stars! With Maya White, AstroCartographer

Today on the tea, K&S are back together, with a very special episode. Astrocartographer and Astrologer Maya White joins the pod. AstroCartoGraphy & Astrological Mapping is a specialized branch of astrology that shows YOUR best place to live or travel to. Kristen talks about her one on one reading with Maya (follow our social to learn more about it). Maya also talks about her article in Condé Nast Traveller, where she recommends travel destinations based on your astrological sign:https://www.cntraveler.com/gallery/the-destination-you-should-visit-next-based-on-your-zodiac-signThe ladies are also talking Valentine’s Day activities and gift ideas as well as continuing to promote black-owned businesses for Black History Month.Maya White:https://www.mayawhite.comFacebook: https://www.facebook.com/MayaWhiteAstrologer/Instagram: https://www.instagram.com/mayawhite101/Twitter: https://twitter.com/MayaWhiteBlack History Month:Featured Black-owned business: Dunns River Lounge, Rockville Centre:https://www.dunnsriverny.com/HomeFor more on Valentine’s Day, GALentine’s Day, and Black History Month, and winters on Long Island check out our blog:https://www.discoverlongisland.com/blog/ABOUT LONG ISLAND TEA:For more details on our show, visit https://discoverlongisland.com/tea.TAG US!@DiscoverLongIsland and @LongIslandTeaPodcast and join the conversation!WINE OF THE WEEK:Raphael Vineyard 2020 Sauvignon Blanchttps://www.raphaelwine.com/Long Island Tea is sponsored by Long Island Wine Country. Visit https://liwines.com/TEA TIME:Kristen and Sharon’s recommendations are listed on Amazon!Check out our Amazon Affiliate link:www.amazon.com/shop/discoverlongislandWATCH US:And SUBSCRIBE on YouTubehttps://www.youtube.com/DiscoverLongIslandNYFOLLOW US:Follow The Long Island Tea podcast on:Instagram: https://www.instagram.com/longislandteapodcast/Facebook: https://www.facebook.com/Long-Island-Tea-Podcast-101538728517461Twitter: https://twitter.com/longislandteapodcastWRITE TO US:Email spillthetea@discoverlongisland.com if you are interested in collaborating with us, need some "uncorked advice"or if you just want to say “How you doin?”RATE AND REVIEW US:Be sure to leave us a 5 star rating and review on Apple podcasts: https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018Kristen and Sharon will read their favorite reviews on a future episode.WEAR US:Shop Long Island gear at https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

8 Feb 202253min

Business and Family with Marc Weinstein of Mark of Elegance

Business and Family with Marc Weinstein of Mark of Elegance

Today on the tea, Sharon welcomes guest host Marc Weinstein, Discover Long Island Board Treasurer and owner of Mark of Elegance Limousine Service, to fill in for Kristen. While drinking a Raphael Vineyards 2020 Sauvignon Blanc , the two reminisce about their history working together on projects and events throughout the years and how far the organization has come. Mark talks about his limousine business and their beautiful, elegant fleet, living in Northport, and his wife and daughter's family farm, Kaki's Coop. Sharon tells a funny story about taking the family to NYC. In honor of Black History Month, we will be promoting black-owned businesses throughout the month of Febuary, and highlighting Black History events. This week we gave a shout out to Sugared Beauty Bar in Roslyn. Follow Mark of Elegance and Kaki's Coop:Mark of Elegance Limousine Service:http://markofelegance.com/@markofelegancelimousineservice on Facebook and InstagramKaki's Coophttps://www.kakiscoop.com/@kakiscoop on InstagramBlack History Month:Featured Black-owned business: Sugared Beauty Bar in Roslynhttps://www.sugaredbeautybar.com/Black History Month Art Displays in Long Island State Parks:https://parks.ny.gov/TIMESTAMPS::49 How you Doin'9:31 Wine of the Week12:12 #LongIslandLife 36:06 TV, Movies, and Streaming44:07 Black History MonthABOUT LONG ISLAND TEA:For more details on our show, visit https://discoverlongisland.com/tea.TAG US!@DiscoverLongIsland and @LongIslandTeaPodcast and join the conversation!WINE OF THE WEEK:Raphael Vineyard 2020 Sauvignon Blanchttps://www.raphaelwine.com/Long Island Tea is sponsored by Long Island Wine Country. Visit https://liwines.com/TEA TIME:Kristen and Sharon’s recommendations are listed on Amazon!Check out our Amazon Affiliate link:www.amazon.com/shop/discoverlongislandWATCH US:And SUBSCRIBE on YouTubehttps://www.youtube.com/DiscoverLongIslandNYFOLLOW US:Follow The Long Island Tea podcast on:Instagram: https://www.instagram.com/longislandteapodcast/Facebook: https://www.facebook.com/Long-Island-Tea-Podcast-101538728517461Twitter: https://twitter.com/longislandteapodcastWRITE TO US:Email spillthetea@discoverlongisland.com if you are interested in collaborating with us, need some "uncorked advice"or if you just want to say “How you doin?”RATE AND REVIEW US:Be sure to leave us a 5 star rating and review on Apple podcasts: https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018Kristen and Sharon will read their favorite reviews on a future episode.WEAR US:Shop Long Island gear at https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

1 Feb 202247min

Leadership and Long Island Life with Lisa Black (Suffolk County Chief Deputy County Executive)

Leadership and Long Island Life with Lisa Black (Suffolk County Chief Deputy County Executive)

Today on the Tea, Suffolk County Chief Deputy County Executive Lisa Black fills in for Sharon as a guest host. Lisa spills some tea on the ups and downs of her career and how she got to where she is today, shares her #LongIslandLife favorites, and talks about her friendship with Kristen. The ladies discuss the LIRR expansion project, tell a funny story about Big Shot's Mike Delguidice, and talk about celebrating their birthdays in Fire Island. They spill some tea on a new winery opening in Nassau County and the Van Gogh Immersive Experience coming to Long Island. They open up about career challenges and "the great resignation", talk more about weaponized incompetence, and share what they are currently watching on Netflix.TIMESTAMPS:1:00 How you Doin'9:40 Wine of the Week11:50 #LongIslandLife29:13 AnxieTea ABOUT LONG ISLAND TEA:For more details on our show, visit https://discoverlongisland.com/tea.TAG US!@DiscoverLongIsland and @LongIslandTeaPodcast and join the conversation!WINE OF THE WEEK:Osprey Dominionhttps://ospreysdominion.com/Long Island Tea is sponsored by Long Island Wine Country. Visit https://liwines.com/TEA TIME:Kristen and Sharon’s recommendations are listed on Amazon!Check out our Amazon Affiliate link:www.amazon.com/shop/discoverlongislandWATCH US:And SUBSCRIBE on YouTubehttps://www.youtube.com/DiscoverLongIslandNYFOLLOW US:Follow The Long Island Tea podcast on:Instagram: https://www.instagram.com/longislandteapodcast/Facebook: https://www.facebook.com/Long-Island-Tea-Podcast-101538728517461Twitter: https://twitter.com/longislandteapodcastWRITE TO US:Email spillthetea@discoverlongisland.com if you are interested in collaborating with us, need some "uncorked advice"or if you just want to say “How you doin?”RATE AND REVIEW US:Be sure to leave us a 5 star rating and review on Apple podcasts: https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018Kristen and Sharon will read their favorite reviews on a future episode.WEAR US:Shop Long Island gear at https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

25 Jan 202248min

Aliens, Innovation, and Travel Horoscopes

Aliens, Innovation, and Travel Horoscopes

Today on the Tea, Sharon talks about her NYC date night, seeing the Tina Turner musical on Broadway, and Kristen shares a funny story to kick off the show. The ladies dish on lots of hot topics and articles, both happening on Long Island and across the globe. They discuss where you should travel based on your zodiac sign, the happiest countries in the world, and the meaning of the phrases "toxic positivity" and "weaponized incompetence." TOPICS: Marriott - Tap Your Inner Astrologer: Where to Travel Next Based on Your Zodiac Signhttps://traveler.marriott.com/tips-and-trends/astrology-travel-ideas/Frequency Electronics wins $20.3M mercury ion atomic clock contracthttps://www.newsday.com/business/technology/mercury-ion-atomic-clock-gps-frequency-electronics-1.50474155Hamptons, North Fork, Hudson Valley and Lake George: Winter road trips to take this seasonhttps://www.newsday.com/travel/long-island-getaways/winter-road-trips-greenport-hamptons-peconic-riverhead-lake-george-hudson-valley-1.50464146Judge dismisses suit alleging threats, bullying on East Hampton school's South America triphttps://www.newsday.com/long-island/suffolk/ross-school-field-trip-lawsuit-dismissed-1.50459140World Happiness Report:https://worldhappiness.report/ed/2021/happiness-trust-and-deaths-under-covid-19/TIMESTAMPS:1:10 How you Doin'#LongIslandLife12:55 Wine of the Week17:20 Topics and articles, #LongIslandLife44:55 CelebriTeaABOUT LONG ISLAND TEA:For more details on our show, visit https://discoverlongisland.com/tea.TAG US!@DiscoverLongIsland and @LongIslandTeaPodcast and join the conversation!WINE OF THE WEEK: Bedell Cellars, First Crush Red 2019 - Bright and juicy hand crafted red blend with notes of red fruit and berrieshttps://www.bedellcellars.com/Long Island Tea is sponsored by Long Island Wine Country. Visit https://liwines.com/TEA TIME:Kristen and Sharon’s recommendations are listed on Amazon!Check out our Amazon Affiliate link:www.amazon.com/shop/discoverlongislandWATCH US:And SUBSCRIBE on YouTubehttps://www.youtube.com/DiscoverLongIslandNYFOLLOW US:Follow The Long Island Tea podcast on:Instagram: https://www.instagram.com/longislandteapodcast/Facebook: https://www.facebook.com/Long-Island-Tea-Podcast-101538728517461Twitter: https://twitter.com/longislandteapodcastWRITE TO US:Email spillthetea@discoverlongisland.com if you are interested in collaborating with us, need some "uncorked advice"or if you just want to say “How you doin?”RATE AND REVIEW US:Be sure to leave us a 5 star rating and review on Apple podcasts: https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018Kristen and Sharon will read their favorite reviews on a future episode.WEAR US:Shop Long Island gear at https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

18 Jan 202249min

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