Battling Migraine Hangovers
Long Island Tea7 Okt 2025

Battling Migraine Hangovers

This week on the Long Island Tea Podcast, Sharon is BACK—and she’s pushing through a “migraine hangover” after being out sick last week. She and Stacy are catching up on everything they missed and diving into a jam-packed episode filled with local pride, fall festival season, inspiring community members, and celebrity surprises.


They’re spotlighting a Long Island mom who turned her passion project into a powerful family-focused platform, and sharing the incredible story of a young man who turned a devastating setback into motivation to compete—and win—on the bodybuilding stage.


Plus, they’re recapping the major celeb moments happening right here on Long Island and highlighting the best fall events coming up this weekend.


#ShowUsYourLongIslander

This week’s spotlight goes to Lauren, aka @KidsDayOutLI, a Long Island mom whose mission to find fun things to do with her kids turned into one of the region’s most trusted family resources. Now with over 100,000 followers, Lauren regularly works with local businesses (including Discover Long Island) to showcase the best parks, restaurants, and events for families across the Island. Her story is a perfect example of how a side hustle can grow into a full-time dream job—and we’re proud to cheer her on.


Know someone doing something incredible? DM us or email spillthetea@discoverlongisland.com and show us YOUR Long Islander.


#LongIslandLife

Horseshoe crabs, essential to our marine ecosystem, are declining along Long Island’s coast, but new conservation efforts offer hope.


After losing his leg in a shooting accident, 22-year-old Louis Plumitallo of Mount Sinai turned to bodybuilding and is now winning competitions against able-bodied athletes.


NEW BLOG: Visit Port Jefferson

Port Jefferson is the perfect fall destination for shopping, waterfront dining, and local charm—just 50 miles from NYC. Sip $1.99 mimosas at Black Pearl, shop small at The Spice & Tea Exchange, grab a bowl at Slurp Ramen, stroll Harborfront Park, or hop on a sunset Tiki Boat cruise. Explore seasonal events like the Charles Dickens Festival, Sunday Farmers Market, and ice skating at The Rinx, then wrap your day with dinner at Curry Club at SāGhar.

Plan your trip and read the full blog at discoverlongisland.com/blog


The Long Island Fall Festival

Huntington’s Heckscher Park | October 10–13

Live music, food vendors, carnival rides, artisan markets, and family-friendly activities.

Don’t miss the beer and wine tent, Sunday’s meatball-eating contest, magic shows, and the Columbus Day Parade on October 12 at 11 a.m.

Admission is free, ride wristbands available. More at huntingtonchamber.com


#ThisWeekendOnLongIsland

Segment sponsored by East End Getaway – your source for fall fun and events.


Montauk Fall Festival – Oct 11

Don’t miss the famous Clam Chowder Contest starting at 11 a.m.

Westhampton Beach Fall Festival – Sat, Oct 11

Family fun with a petting zoo, Bounce Kingdom, games, food trucks, and live music.

Shinnecock Oyster Festival – Sat, Oct 11

Celebrating Indigenous culture and local oysters with food, music, and community on the Shinnecock Reservation.

Riverhead Country Fair – Sun, Oct 12

Classic fall fair in downtown Riverhead with live entertainment, vendors, and contests.


Plan your East End adventure at EastEndGetaway.com


CONNECT WITH US

Instagram: @longislandteapodcast

YouTube: DiscoverLongIslandNY

TikTok: @longislandteapodcast

X (Twitter): @liteapodcast

Facebook: Long Island Tea Podcast

Got a story to share or want to spill some tea? DM us or email spillthetea@discoverlongisland.com

Shop official Long Island merch at shop.discoverlongisland.com

Hosted on Acast. See acast.com/privacy for more information.

Episoder(240)

Special Bonus Episode with Dee Snider!

Special Bonus Episode with Dee Snider!

Long Island rock legend Dee Snider of Twisted Sister calls in to chat with the ladies about his new Christmas song, "The Magic of Christmas Day" Featuring Lzzy Hale of Halestorm. "Listen to this festive and fiery duet, which is sure to find itself on repeat on the Christmas playlists of rockers, rollers, and headbangers everywhere this holiday season: https://www.youtube.com/watch?v=WQBCg... ""The track is now available at all DSPs at https://orcd.co/DeeSniderLzzyHaleChri..."Popping some bubbly, the Kristen and Sharon are toasting to the end of 2020 with a Cuvée from Lenz Winery Visit https://lenzwine.com for more info. http://discoverlongisland.com/tea for details. Catch the video of this podcast on YouTube at https://www.youtube.com/c/DiscoverLon...Sponsored by Long Island Wine Country. Home to one of the top wine regions in the country. Visit https://liwines.com/ for more info. Also check out Long Island TV, a weekly YouTube Series featuring LiLi, Discover Long Island's mobile visitor's center as she travels all around Long Island .....https://www.discoverlongisland.com/tv/ Shop Long Island gear at https://shop.discoverlongisland.comFollow us on Twitter and Instagram: @LongIslandTeaPodcastFollow Dee Snider at:https://www.facebook.com/facedeesnider/https://www.instagram.com/deesniderhttps://twitter.com/deesnider Hosted on Acast. See acast.com/privacy for more information.

22 Des 202054min

The F*** Word

The F*** Word

When you live on Long Island, the F word is just part of your everyday vocabulary. On this episode of Long Island Tea, Kristen & Sharon share some F word facts and dive into their own experiences with this versatile expletive. Dressed in sparkles, the ladies are ready to pop some bubbly, say F*** 2020, and ring in the New Year! Today they are sipping on two delicious sparkling wines from Pindar and Sparkling Pointe Vineyards. Visit http://discoverlongisland.com/tea for more info on the Long Island Tea podcast. Catch the video of this podcast on YouTube at https://www.youtube.com/c/DiscoverLongIslandNY/videosSponsored by Long Island Wine Country. Home to one of the top wine regions in the country. Visit https://liwines.com/ for more info. Also check out Long Island TV, a weekly YouTube Series featuring LiLi, Discover Long Island's mobile visitor's center as she travels all around Long Island .....https://www.discoverlongisland.com/tv/ Shop Long Island gear at https://shop.discoverlongisland.comFollow us on Twitter and Instagram: @LongIslandTeaPodcast Hosted on Acast. See acast.com/privacy for more information.

15 Des 20201h 1min

Holiday Attractions featuring the Long Island Aquarium

Holiday Attractions featuring the Long Island Aquarium

On this episode of Long Island Tea, Kristen & Sharon chat about their favorite Long Island holiday happenings and attractions. They talk about how to still enjoy holiday activities in 2020's "new normal" while sharing some of their personal experiences and favorite holiday traditions. Bryan Deluca, Executive Director of the Long Island Aquarium stops by to sip some wine with the ladies and give an inside scoop on everything going on at the aquarium this season and year-round. Visit https://www.longislandaquarium.com/ Or follow their social media to learn more. Donate to help the animals at the aquarium here: https://www.gofundme.com/f/xfjpp-coronavirus-helpDuring this episode, Kristen and Sharon sip on a Sauvignon Blanc Semillon and 2018 Scielo Tinto, both from RGNY vineyard. Visit https://rgnywine.com/ to see how you can visit their beautiful tasting room and purchase these delicious wines.Visit http://discoverlongisland.com/tea for details. Catch the video of this podcast on YouTube at https://www.youtube.com/c/DiscoverLon...Sponsored by Long Island Wine Country. Home to one of the top wine regions in the country. Visit https://liwines.com/ for more info. Also check out Long Island TV, a weekly YouTube Series featuring LiLi, Discover Long Island's mobile visitor's center as she travels all around Long Island https://www.discoverlongisland.com/tv/ Shop Long Island gear at https://shop.discoverlongisland.comFollow us on Twitter and Instagram: @LongIslandTeaPodcast Hosted on Acast. See acast.com/privacy for more information.

8 Des 202054min

Towns, Villages and Hamlets.... Oh My!

Towns, Villages and Hamlets.... Oh My!

On this episode of Long Island Tea, Kristen & Sharon are diving into Long Island's unique towns, villages and hamlets. Setting the record straight on our some odd 239 municipal organizations, because let's be honest Long Island has more towns than Hollywood has movie stars. Plus, we share the inside scoop on our favorite Long Island-isms, festive events and how to get into the holiday spirit with local celebrations. Listen in for ways to redeem exclusive savings when shopping small this holiday season, trip planning ideas and more. During this episode, Kristen and Sharon sip on a Cabernet Franc from Pellegrini Vineyards and a Petit Verdot from Sannino Vineyard. Pellegrini Vineyards offers a picture perfect North Fork experience with gorgeous trellised walkways dripping with wisteria and a two-story tasting room that overlooks the production process. Enjoy an overnight wine country escape at Sannino Vineyards featuring a top-rated Bed & Breakfast overlooking acres of vineyards. Visit..... http://discoverlongisland.com/tea for details. Catch the video of this podcast on YouTube at... https://www.youtube.com/c/DiscoverLon... Sponsored by Long Island Wine Country. Home to one of the top wine regions in the country. Visit https://liwines.com/ for more info. Also check out Long Island TV, a weekly YouTube Series featuring LiLi, Discover Long Island's mobile visitor's center as she travels all around Long Island .....https://www.discoverlongisland.com/tv/ Shop Long Island gear at https://shop.discoverlongisland.com Follow us on Twitter and Instagram: @LongIslandTeaPodcast Hosted on Acast. See acast.com/privacy for more information.

1 Des 202046min

The Long Island Sound

The Long Island Sound

Kristen and Sharon are back and are diving into Long Island's musical heritage from iconic rock stars like Billy Joel to influential radio stations like WLIR. Tune in to hear these Long Islanders spill the tea, sharing the inside scoop on Long Island's unique sound, home-grown stars and the region's world-class venues to catch your favorite acts. Special guest Ernie Canadeo, Chairman of the Long Island Music Hall of Fame, joins the discussion to share insight on his storied career, the Long Island Music Hall of Fame and it's impressive list of honorees. On this episode, Kristen and Sharon sip a crisp Chenin Blanc from Paumanok Vineyards. Plan a picture perfect day on the North Fork with a stop at Paumanok complete with a sprawling lawn, socially-distanced Adirondack chairs and a reclaimed barn tasting room. Visit..... http://discoverlongisland.com/tea for details. Catch the video of this podcast on YouTube at... https://www.youtube.com/c/DiscoverLon... Sponsored by Long Island Wine Country. Home to one of the top wine regions in the country. Visit https://liwines.com/ for more info.Also check out Long Island TV, a weekly YouTube Series featuring LiLi, Discover Long Island's mobile visitor's center as she travels all around Long Island .....https://www.discoverlongisland.com/tv/Shop Long Island gear at https://shop.discoverlongisland.comFollow us on Twitter and Instagram: @LongIslandTeaPodcast Hosted on Acast. See acast.com/privacy for more information.

24 Nov 202053min

It's Fall Ya'll!

It's Fall Ya'll!

On this episode of Long Island Tea Kristen and Sharon talk about all things fall from the best leaf peeping spots on LI and secret spots to score pumpkins and hay stacks. Plus, get in the spirit of the season with a Long Island subscription and gift box from locaLI bred. Guests Halie Geller and Theresa Pinelli Co-Founders of locaLI bred, a curated gift and subscription box service that shares the best from Long Island’s local artisans and makers, join the discussion and share favorite items from their newest curated subscription box. Each box supports at least 10 local businesses across Long Island, from artists to jam makers, spice blenders to candle makers and everything in between. Head to www.localibred.com to order yours today. Kristen and Sharon sip on two different Sauvignon Blanc's from Long Island Wine Country this episode. Cheers along with us and try the Lenz Winery 2018 and Raphael Vineyard 2019 Sauvignon Blanc.Visit..... http://discoverlongisland.com/tea for details. Catch the video of this podcast on YouTube at... https://www.youtube.com/c/DiscoverLongIslandNY/videos Sponsored by Long Island Wine Country. Home to one of the top wine regions in the country. Visit https://liwines.com/ for more info.Also check out Long Island TV, a weekly YouTube Series featuring LiLi, Discover Long Island's mobile visitor's center as she travels all around Long Island .....https://www.discoverlongisland.com/tv/Shop Long Island gear at https://shop.discoverlongisland.comFollow us on Twitter and Instagram: @LongIslandTeaPodcast Hosted on Acast. See acast.com/privacy for more information.

17 Nov 202045min

Long Island Tea Trailer

Long Island Tea Trailer

Welcome to Long Island Tea with your hosts Kristen Jarnagin and Sharon Wyman from Discover Long Island, the region’s official destination marketing and leadership organization. Tune in weekly to catch these Long Islanders spill the tea, dishing on the best from the destination, seasonal adventures, insider tips, mishaps and more. Visit..... http://discoverlongisland.com/tea for details.Sponsored by Long Island Wine Country. Home to one of the top wine regions in the country. Visit https://liwines.com/ for more info.Also check out Long Island TV, a weekly YouTube Series featuring Lili, Discover Long Island's mobile visitor's center as she travels all around Long Island .....https://www.discoverlongisland.com/tv/Shop Long Island gear at https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

4 Nov 202030s

It's Tea Time

It's Tea Time

Meet your hosts Kristen & Sharon and join these Long Islanders for the very first episode of Long Island Tea, dishing on the best from the destination, seasonal adventures, insider tips, mishaps and more. On this episode of Long Island Tea, Kristen & Sharon introduce themselves and the Long Island region to the world, spilling the "Long Island" tea on everything from our recognizable New York accents (caw-fee tawk) to our famous foods (pizza and bagels). Tune in to catch these Long Islanders spill the tea and share why they are the region's top fans. Sponsored by Long Island Wine Country in Episode 1 Kristen and Sharon enjoy Wolffer Estate's famous rose- Summer in a Bottle. Visit..... http://discoverlongisland.com/tea for details.Sponsored by Long Island Wine Country. Home to one of the top wine regions in the country. Visit https://liwines.com/ for more info.Also check out Long Island TV, a weekly YouTube Series featuring Lili, Discover Long Island's mobile visitor's center as she travels all around Long Island .....https://www.discoverlongisland.com/tv/Shop Long Island gear at https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

3 Nov 202034min

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