Battling Migraine Hangovers
Long Island Tea7 Okt 2025

Battling Migraine Hangovers

This week on the Long Island Tea Podcast, Sharon is BACK—and she’s pushing through a “migraine hangover” after being out sick last week. She and Stacy are catching up on everything they missed and diving into a jam-packed episode filled with local pride, fall festival season, inspiring community members, and celebrity surprises.


They’re spotlighting a Long Island mom who turned her passion project into a powerful family-focused platform, and sharing the incredible story of a young man who turned a devastating setback into motivation to compete—and win—on the bodybuilding stage.


Plus, they’re recapping the major celeb moments happening right here on Long Island and highlighting the best fall events coming up this weekend.


#ShowUsYourLongIslander

This week’s spotlight goes to Lauren, aka @KidsDayOutLI, a Long Island mom whose mission to find fun things to do with her kids turned into one of the region’s most trusted family resources. Now with over 100,000 followers, Lauren regularly works with local businesses (including Discover Long Island) to showcase the best parks, restaurants, and events for families across the Island. Her story is a perfect example of how a side hustle can grow into a full-time dream job—and we’re proud to cheer her on.


Know someone doing something incredible? DM us or email spillthetea@discoverlongisland.com and show us YOUR Long Islander.


#LongIslandLife

Horseshoe crabs, essential to our marine ecosystem, are declining along Long Island’s coast, but new conservation efforts offer hope.


After losing his leg in a shooting accident, 22-year-old Louis Plumitallo of Mount Sinai turned to bodybuilding and is now winning competitions against able-bodied athletes.


NEW BLOG: Visit Port Jefferson

Port Jefferson is the perfect fall destination for shopping, waterfront dining, and local charm—just 50 miles from NYC. Sip $1.99 mimosas at Black Pearl, shop small at The Spice & Tea Exchange, grab a bowl at Slurp Ramen, stroll Harborfront Park, or hop on a sunset Tiki Boat cruise. Explore seasonal events like the Charles Dickens Festival, Sunday Farmers Market, and ice skating at The Rinx, then wrap your day with dinner at Curry Club at SāGhar.

Plan your trip and read the full blog at discoverlongisland.com/blog


The Long Island Fall Festival

Huntington’s Heckscher Park | October 10–13

Live music, food vendors, carnival rides, artisan markets, and family-friendly activities.

Don’t miss the beer and wine tent, Sunday’s meatball-eating contest, magic shows, and the Columbus Day Parade on October 12 at 11 a.m.

Admission is free, ride wristbands available. More at huntingtonchamber.com


#ThisWeekendOnLongIsland

Segment sponsored by East End Getaway – your source for fall fun and events.


Montauk Fall Festival – Oct 11

Don’t miss the famous Clam Chowder Contest starting at 11 a.m.

Westhampton Beach Fall Festival – Sat, Oct 11

Family fun with a petting zoo, Bounce Kingdom, games, food trucks, and live music.

Shinnecock Oyster Festival – Sat, Oct 11

Celebrating Indigenous culture and local oysters with food, music, and community on the Shinnecock Reservation.

Riverhead Country Fair – Sun, Oct 12

Classic fall fair in downtown Riverhead with live entertainment, vendors, and contests.


Plan your East End adventure at EastEndGetaway.com


CONNECT WITH US

Instagram: @longislandteapodcast

YouTube: DiscoverLongIslandNY

TikTok: @longislandteapodcast

X (Twitter): @liteapodcast

Facebook: Long Island Tea Podcast

Got a story to share or want to spill some tea? DM us or email spillthetea@discoverlongisland.com

Shop official Long Island merch at shop.discoverlongisland.com

Hosted on Acast. See acast.com/privacy for more information.

Episoder(240)

All the wedding tea

All the wedding tea

Today on the podcast the ladies are talking Long Island weddings. Kristen spills the tea on her beautiful wedding last week at Gurney's Resort in Montauk. From the breathtaking beachfront setting, to the music, to the champagne and delicious food, and of course, her gorgeous dress, she shares all of the magical details of her special day. And to keep the celebratory mood, Sharon and Kristen are sipping on Sparkling Pointe's Cuvée Carnaval Blanc, a fruity and bold sparkling chardonnay blend. Since we all know how epic Long Island weddings are, the ladies mention some of the celebrities who have gotten hitched here, as well as the wedding themed TV shows that have featured Long Island. Sharon also spills some tea on a great episode of one the ladies' favorite podcasts, "You Can Sip With Us." Finally, today's Uncorked Advice is for a listener looking for the best Long Island date spots on the water. TIMESTAMPS:0:58 How you Doin2:48 Wine of the Week12:00 Tea Time23:39 #LongIslandLife39:30 "Uncorked Advice"46:36 TEAsersABOUT LONG ISLAND TEA:For more details on our show, visit https://discoverlongisland.com/tea.WINE OF THE WEEK:Sparkling Pointe's Cuvée Carnaval Blanchttps://www.sparklingpointe.com/Long Island Tea is sponsored by Long Island Wine Country. Visit https://liwines.com/ WATCH US:And SUBSCRIBE on YouTubehttps://www.youtube.com/DiscoverLongIslandNY FOLLOW US:Follow The Long Island Tea podcast on:Instagram: https://www.instagram.com/longislandteapodcast/Facebook: https://www.facebook.com/Long-Island-Tea-Podcast-101538728517461Twitter: https://twitter.com/longislandteapodcast WRITE TO US:Email spillthetea@discoverlongisland.com if you are interested in collaborating with us, need some "uncorked advice"or if you just want to say “How you doin?” RATE AND REVIEW US:Be sure to leave us a 5 star rating and review on Applepodcasts: https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018Kristen and Sharon will read their favorite reviews on a future episode.WEAR US:Shop Long Island gear at https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

27 Apr 202147min

Meet the Staff Part 2 with Nikki Theissen

Meet the Staff Part 2 with Nikki Theissen

Today on the podcast, Sharon welcomes Discover Long Island's VP of Partner and Visitor Relations, Nikki Theissen. Today they are sipping on Firefly Rosé from Lenz Winery. Nikki talks about what it was like to host Long Island TV, and the ladies spill the tea on eyelash extensions, true crime shows on Netflix, and a new shop in Sayville called "South Quarter." The ladies reminisce and share old work stories, talk mom life, and Nikki answers some questions about her Long Island faves. A listener writes in for "Uncorked Advice" asking about good spots for a first date. TIMESTAMPS:0:58 How you Doin2:31 Wine of the Week5:04 Tea Time11:37 #LongIslandLife32:46 "Uncorked Advice"37:03 TEAsers ABOUT LONG ISLAND TEA:For more details on our show, visit https://discoverlongisland.com/tea.WINE OF THE WEEK:Firefly Roséhttps://lenzwine.com/WATCH US:SUBSCRIBE on YouTubehttps://www.youtube.com/DiscoverLongIslandNY FOLLOW US:Follow The Long Island Tea podcast on:Instagram: https://www.instagram.com/longislandteapodcast/Facebook: https://www.facebook.com/Long-Island-Tea-Podcast-101538728517461Twitter: https://twitter.com/longislandteapodcast WRITE TO US:Email spillthetea@discoverlongisland.com if youare interested in collaborating with us, need some "uncorked advice"or if you just want to say “How you doin?” RATE AND REVIEW US:Be sure to leave us a 5 star rating and review on Applepodcasts: https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018Kristen and Sharon will read their favorite reviews on a futureepisode.WEAR US:Shop Long Island gear at https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

20 Apr 202145min

New Format + Gnats, Geese, and Internet Trolls.

New Format + Gnats, Geese, and Internet Trolls.

Kristen and Sharon introduce a new format to the podcast. The ladies are sipping chardonnay from Jason's Vineyard and letting off steam after a long work week. They "Spill the Tea" about new beauty products they've been trying out and which shows they are watching, complain about the gnats, Canada geese and ever-changing Long Island weather, and dish about an internet troll.Today’s "uncorked advice" is for a listener who asks about what there is to do in downtown Greenport. If you would like some uncorked advice, email us at spillthetea@discoverlongisland.com or shoot us a DM on Instagram, Facebook, or Twitter!TIMESTAMPS::46 How you Doin8:14 Wine of the Week12:46- Tea Time27:32- #LongIslandLife36:19- "Uncorked Advice" ABOUT LONG ISLAND TEA:For more details on our show, visit https://discoverlongisland.com/tea. WINE OF THE WEEK:Jason's Vineyard Chardonnay https://www.jasonsvineyard.com/ WATCH US:SUBSCRIBE on YouTubehttps://www.youtube.com/DiscoverLongIslandNY FOLLOW US:Follow The Long Island Tea podcast on:Instagram: https://www.instagram.com/longislandteapodcast/Facebook: https://www.facebook.com/Long-Island-Tea-Podcast-101538728517461Twitter: https://twitter.com/longislandteapodcast WRITE TO US:Email spillthetea@discoverlongisland.com if youare interested in collaborating with us, need some "uncorked advice"or if you just want to say “How you doin?” RATE AND REVIEW US:Be sure to leave us a 5 star rating and review on Applepodcasts: https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018Kristen and Sharon will read their favorite reviews on a futureepisode. WEAR US:Shop Long Island gear at https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

13 Apr 202148min

Family Businesses on Long Island Featuring Jeanine Gentile from Adventureland

Family Businesses on Long Island Featuring Jeanine Gentile from Adventureland

Small and Family run businesses are part of what give Long Island its character. Jeanine Gentile talks to Sharon and Kristen about what its like to grow up working at Adventureland amusement park, a family-owned landmark in Farmingdale. TIMESTAMPS::55- How you Doin4:20- Small and Family-Owned businesses9:00- Interview with Jeanine Gentile of Adventureland Amusement park 32:30- Wine of the Week: Saltbird Cellars from Chronicle Wines33:19- "Uncorked Advice" Favorite Beaches and Favorite Vineyards40:24- Tea time!VISIT ADVENTURELAND:https://adventureland.us/Facebook: https://www.facebook.com/AdventurelandLongIsland/Instagram: https://www.instagram.com/adventurelandli/#Twitter: https://twitter.com/AdventurelandLIYouTube: https://www.youtube.com/channel/UC3Xyf5T4lBwfo0nq9rISb6w ABOUT LONG ISLAND TEA:For more details on our show, visit https://discoverlongisland.com/tea. WINE OF THE WEEK:Saltbird Cellars by Chronicle Wineshttps://www.chroniclewines.co/ WATCH US:SUBSCRIBE on YouTubehttps://www.youtube.com/DiscoverLongIslandNY FOLLOW US:Follow The Long Island Tea podcast on:Instagram: https://www.instagram.com/longislandteapodcast/Facebook: https://www.facebook.com/Long-Island-Tea-Podcast-101538728517461Twitter: https://twitter.com/longislandteapodcast WRITE TO US:Email spillthetea@discoverlongisland.com if you are interested in collaborating with us, need some "uncorked advice" or if you just want to say “How you doin?” RATE AND REVIEW US:Be sure to leave us a 5 star rating and review on Applepodcasts: https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018Kristen and Sharon will read their favorite reviews on a futureepisode. WEAR US:Shop Long Island gear at https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

6 Apr 202148min

Spring Break featuring the Long Island Children's Museum

Spring Break featuring the Long Island Children's Museum

Since most kids are in Spring Break this week, Kristen and Sharon discuss fun activities to do with the kids. They also chat with Maureen Mangan from the Long Island Children's Museum.The Long Island Children's Museum offers 14 interactive exhibits plus live theater, art spaces and daily activities to provide hours of discovery for children of all ages.Check out Long Island TV's latest episode about Museum Row which features the LICM as well as the Cradle of Aviation Museum next door. TIMESTAMPS::36 -How you Doin/ Kristen's Juice Cleanse update8:20- Wine of the Week: Chronicle wines: "As If" Courage Rose11:40- Talking Spring15:25- New Segment: "Uncorked Advice"19:50- LongIslandism of the day 22:10- Interview: Long Island Children's Museum- Director of Communications and Marketing: Maureen Mangan 37:40- Women's History Month- Pioneering Female Aviators 41:59- Tea Time! ABOUT LONG ISLAND TEA:For more details on our show, visit https://discoverlongisland.com/tea. WINE OF THE WEEK:"As If" Courage Rosehttps://www.chroniclewines.co/LONG ISLAND CHILDREN'S MUSEUMhttps://www.licm.org/Facebook: https://www.facebook.com/LICMpage/Instagram: https://www.instagram.com/longislandchildrensmuseum/THE VOGEL TWINS PODCAST:https://www.thevogeltwins.com/Listen and Subscribe: https://podcasts.apple.com/us/podcast/the-vogel-twins/id1462596811 WATCH US:SUBSCRIBE on YouTubehttps://www.youtube.com/DiscoverLongIslandNY FOLLOW US:Follow The Long Island Tea podcast on:Instagram: https://www.instagram.com/longislandteapodcast/Facebook: https://www.facebook.com/Long-Island-Tea-Podcast-101538728517461Twitter: https://twitter.com/longislandteapodcast WRITE TO US:Email spillthetea@discoverlongisland.com if you are interested in collaborating with us, need some "uncorked advice" or if you just want to say “How you doin?” RATE AND REVIEW US:Be sure to leave us a 5 star rating and review on Applepodcasts: https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018Kristen and Sharon will read their favorite reviews on a futureepisode. WEAR US:Shop Long Island gear at https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

30 Mar 202148min

Faces of Long Island

Faces of Long Island

Kristen and Sharon talk to Melissa Argueta and Kim Como from Newsday's Faces of Long Island to talk about the new social media project.Faces of Long Island celebrates the uniqueness of everyday Long Islanders. In their own words, they tell us about their life experiences, challenges and triumphs. Newsday launched this social media journey into the human experience to shine a light on the diverse people of this wonderful place we call home.The ladies also spill some tea about a new podcast they are being featured on, The Vogel Twins Podcast. Kristen talks about the announcement of the Bethpage Air Show at Jones Beach, and tells a funny story of her first experience at the air show. TIMESTAMPS:1:10 -How you Doin 10:30- Wine of the Week: Chronicle wines: Saltbird Cellars 2017 Sauvignon Blanc18:30- Interview: Faces of Long Island35:10- Tea TimeABOUT LONG ISLAND TEA:For more details on our show, visit https://discoverlongisland.com/tea. WINE OF THE WEEK:Saltbird Cellars 2017 Sauvignon Blanc: https://www.chroniclewines.co/FACES OF LONG ISLAND:https://facesoflongisland.newsday.com/Facebook: https://www.facebook.com/facesoflongisland/Instagram: https://www.instagram.com/facesoflongisland/THE VOGEL TWINS PODCAST:https://www.thevogeltwins.com/Listen and Subscribe: https://podcasts.apple.com/us/podcast/the-vogel-twins/id1462596811 WATCH US:SUBSCRIBE on YouTubehttps://www.youtube.com/DiscoverLongIslandNY FOLLOW US:Follow The Long Island Tea podcast on:Instagram: https://www.instagram.com/longislandteapodcast/Facebook: https://www.facebook.com/Long-Island-Tea-Podcast-101538728517461Twitter: https://twitter.com/longislandteapodcast WRITE TO US:Email spillthetea@discoverlongisland.com if youare interested in collaborating with us, or if you just want to say “How youdoin?” RATE AND REVIEW US:Be sure to leave us a 5 star rating and review on Applepodcasts: https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018Kristen and Sharon will read their favorite reviews on a futureepisode. WEAR US:Shop Long Island gear at https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

23 Mar 202151min

Fearless Women

Fearless Women

Kristen and Sharon tell some stories of Fearless Women, particularly Giorgina Reid who saved the Montauk Lighthouse from erosion.The ladies also chat about their favorite moments from the Golden Globes and their “celebrity besties.” TIMESTAMPS::50 -How you Doin 02:10- The ladies discuss the Meghan Markle interview08:00- Switching up your coffee order13:40- The story of Giorgina Reid and the Montauk Lighthouse22:30- Wine of the Week - RGNY and the story of Maria Rivero Gonzalez25:00- Discussion on reopening for the Spring/Summer and LITV episode 41:30- Tea TimeABOUT LONG ISLAND TEA:For more details on our show, visit https://discoverlongisland.com/tea. WINE OF THE WEEK:RGNY White Merlothttps://rgnywine.com/ WATCH US:SUBSCRIBE on YouTubehttps://www.youtube.com/DiscoverLongIslandNY FOLLOW US:Follow The Long Island Tea podcast on:Instagram: https://www.instagram.com/longislandteapodcast/Facebook: https://www.facebook.com/Long-Island-Tea-Podcast-101538728517461Twitter: https://twitter.com/longislandteapodcast WRITE TO US:Email spillthetea@discoverlongisland.com if youare interested in collaborating with us, or if you just want to say “How youdoin?” RATE AND REVIEW US:Be sure to leave us a 5 star rating and review on Applepodcasts: https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018Kristen and Sharon will read their favorite reviews on a futureepisode. WEAR US:Shop Long Island gear at https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

16 Mar 202150min

"The Travel Detective" Peter Greenberg talks Fire Island

"The Travel Detective" Peter Greenberg talks Fire Island

Kristen and Sharon are honored to welcome Emmy-winning investigative reporter and producer, Peter Greenberg to talk about his home and favorite place, Fire Island!Peter Greenberg is America’s most recognized, honored and respected front-line travel news journalist. He is the Travel Editor for CBS News , hosts shows “the Travel Detective” and “The Royal Tour”, has won multiple Emmy awards, is the author of 9 books, and hosts the “Eye on Travel” podcast. He has traveled all over the world, but still prefers to be here on Long Island!The ladies also chat about their favorite moments from the Golden Globes and their “celebrity besties.” TIMESTAMPS:01:20 -Wine of the Week02:20- The ladies talk about the Golden Globes09:15- Who is your Celebrity Bestie?18:00-55:00 Interview with Peter Greenberg 57:10- Tea Time Follow Peter Greenberg:https://petergreenberg.com/Facebook: https://www.facebook.com/PeterGreenbergWorldwide/Twitter: https://twitter.com/petersgreenbergInstagram: https://www.instagram.com/petergreenberg/YouTube: https://www.youtube.com/channel/UCrVnMcE3GIyg2rM4gH34YWg Find all our social channels here: https://linktr.ee/discoverlongisland ABOUT LONG ISLAND TEA:For more details on our show, visit https://discoverlongisland.com/tea. WINE OF THE WEEK:Fire Island Vines Sauvignon Blanchttps://www.fireislandvines.com/ WATCH US:SUBSCRIBE on YouTubehttps://www.youtube.com/DiscoverLongIslandNY FOLLOW US:Follow The Long Island Tea podcast on:Instagram: https://www.instagram.com/longislandteapodcast/Facebook: https://www.facebook.com/Long-Island-Tea-Podcast-101538728517461Twitter: https://twitter.com/longislandteapodcast WRITE TO US:Email spillthetea@discoverlongisland.com if youare interested in collaborating with us, or if you just want to say “How youdoin?” RATE AND REVIEW US:Be sure to leave us a 5 star rating and review on Applepodcasts: https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018Kristen and Sharon will read their favorite reviews on a futureepisode. WEAR US:Shop Long Island gear at https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

9 Mar 20211h 7min

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