What Marriage Challenges Are 'Normal' and What's Not Okay: Episode 403
Just because something is common in marriage doesn't mean it's healthy. We've heard countless couples ask: "Is this just a hard season… or is something actually wrong?" "Are we still okay, even though...
1 Jul 202548min
Your Brain's Default Settings Could Be Sabotaging Your Marriage (How Neuroscience Reveals Your Blocks) with John Assaraf: Episode 402
Why is it so hard to change the way we show up in marriage, even when we know what we want to do differently? In this special episode, we sit down with John Assaraf, a renowned global leader in succes...
26 Jun 202549min
Double Standards in Marriage: When It Feels Like the Rules Are Different for You: Episode 401
Few things create more frustration in a marriage than the feeling of a double standard—when it seems like the rules are different for you than for your partner. Whether it's around emotional regulatio...
24 Jun 202513min
Types of Boundaries You Must Establish to Protect Your Marriage: Episode 400
You want your marriage to feel like a place of joy, momentum, and shared purpose—not just survival mode. Just like in any great sport, the most fulfilling performance only happens inside clear, agreed...
17 Jun 202528min
What is Co-Regulation and How to Do It Effectively (So You Don't Dysregulate Each Other): Episode 399
Your emotional state doesn't just affect you—it affects your partner, too. In fact, if you don't learn how to co-regulate, you'll unintentionally become each other's stressor instead of each other's s...
10 Jun 202535min
Navigating Stressful Situations Without Turning on Each Other: Episode 398
Stressful situations are inevitable, but how you handle them together can either strengthen or strain your relationship. In this episode, we talk about the kind of external stress that sneaks up on yo...
3 Jun 202530min
How to Become a Supercommunicator in Your Marriage and Deepen Connection with Charles Duhigg: Episode 397
What if the key to a deeper, more connected marriage wasn't just about communicating more, but communicating in the right way? In this episode I sit down with Pulitzer Prize winning journalist and bes...
27 Mai 202537min
Codependence vs Interdependence: What's a Healthy Balance of Connection & Boundaries? Episode 396
With all the conflicting relationship advice floating around, like "you shouldn't need your partner" versus "you should be able to lean on them emotionally", it's no wonder couples feel confused about...
21 Mai 202540min
