133. Melisse Gelula, Co-Founder of Well+Good

"It was a lot of firsts. I'll be 40 in a couple months, and it's not too often that you get firsts to that degree. It was a really cool experience to feel that." Let the U.S. Olympic Track and Field T...

4 Jul 20241h 6min

"You get your medal outfit fitted for you, so when you are ideally on the stage, it looks perfect. And when I had it on and they were taking it in a little bit, I was like, 'I could do this. I could n...

28 Jun 20241h 14min

"It was like, 'What if the worst thing happens and I don't make the team?' And then it happened, and my life was fine. And then on the other end of it, last year I won the whole thing, which was reall...

20 Jun 20241h 21min

"I'm used to having to claw my way to prove myself to the people I need to prove myself to. But now, it's more of a mentality I have: Keep your head down. There's nothing glamorous about this sport. F...

13 Jun 20241h 13min

"I'm trying to appreciate the peaks and the valleys — but there's a lot of beauty in the hillside, too." Last year, Krissy Gear stormed on the steeplechase scene by taking the win at the 2023 USATF N...

11 Jun 20241h 12min

"I feel the most confident I've ever been." Emily Mackay is having a heck of a year on the run! The Team New Balance Boston athlete earned a bronze medal at World Indoor Championships in the 1500m ear...

6 Jun 20241h 1min

"I am scared of outer space, submarines, and remote research laboratories." We're live with Emma Coburn for the fourth time, making this her eighth appearance on the Ali on the Run Show! In this conve...

30 Mai 20241h 23min

"I feel like life should be back to normal. And it's not!" Welcome to the 2024 RBC Brooklyn Half finish line! I was delighted to be one of the guests for a live recording of the Set the Pace podcast w...

23 Mai 20241h 6min