11: Vagina Whispering with Sara Reardon

11: Vagina Whispering with Sara Reardon

In this episode, HeHe sits down with Sara Reardon, The Vagina Whisperer, to get a closer look at the pelvic floor. We dive into maternity belts, painful sex, and general vaginal care. Sara spills the beans on prenatal preventative care to be proactive with the health of your pelvic floor and her thoughts on perineum massages. We talk about how to support your body and perineum, pushing properly, and the use of epidurals and your pelvic floor. She tells what you should be looking for if certain symptoms don’t go away and what a reasonable healing period looks like. Finally, we chat about the age old question: To Kegel or Not To Kegel? This episode is jam packed with information that you will want to know if you have a vagina or know anyone who does.

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Episoder(432)

Ep. 338: Q+A with HeHe from IG DM's

Ep. 338: Q+A with HeHe from IG DM's

In this solo episode, HeHe dives into the questions flooding her DMs—covering some of the most common (and confusing) topics in pregnancy and birth! We’re unpacking 39-week inductions, what to do when...

18 Apr 202552min

Ep. 337: Using AI in Motherhood with Sarah Trott

Ep. 337: Using AI in Motherhood with Sarah Trott

In this episode, HeHe and Sarah Trott discuss the integration and benefits of AI in parenting, particularly focusing on the new tool Hello Gaia, developed to provide reliable, non-medical parenting ad...

16 Apr 202549min

Ep. 336: SOLOCAST: Doula Q+A (for Birth Workers) with HeHe

Ep. 336: SOLOCAST: Doula Q+A (for Birth Workers) with HeHe

Calling all doulas ready to level up! In this Q+A-style episode, I’m answering your most-asked questions straight from Instagram about how I built a thriving doula business that generates over $500K i...

11 Apr 202538min

Ep. 335: SOLOCAST: What Dads Can Do During Labor to be Stellar Birth Support

Ep. 335: SOLOCAST: What Dads Can Do During Labor to be Stellar Birth Support

In this empowering episode, we’re talking directly to the dads and partners! If you’ve ever wondered “What can I actually do during labor?” — this one’s for you. We’re breaking down exactly how you ca...

9 Apr 202538min

Ep. 334: Recast: Understanding Pharmaceutical Inserts with Alexandra from Just The Inserts

Ep. 334: Recast: Understanding Pharmaceutical Inserts with Alexandra from Just The Inserts

In this episode, we share a recast of episode 302 where HeHe chats with Alexandra, the founder of Just The Inserts, to discuss the crucial topic of informed consent in pregnancy and pediatric care. Wi...

4 Apr 20251h

Ep. 333: Comparing Canadian and American Birth Experiences with Katherine Debs

Ep. 333: Comparing Canadian and American Birth Experiences with Katherine Debs

In this episode, HeHe has a heartfelt conversation with her close friend and past doula client, Katherine. Together, they explore Katherine's distinct birth experiences within the Canadian and America...

2 Apr 20251h 21min

Ep. 332 Vitamin D in Pregnancy with Sarah Thompson

Ep. 332 Vitamin D in Pregnancy with Sarah Thompson

In this episode, Sarah discusses the often overlooked importance of specific minerals and vitamins during pregnancy, with a deep dive into vitamin D. She explains the complexity of vitamin D's role in...

28 Mar 20251h 7min

Ep. 331, Recast Pushing Effectively with Melissa Chappell, LDEM, CPM

Ep. 331, Recast Pushing Effectively with Melissa Chappell, LDEM, CPM

In this recast episode of the Birth Lounge Podcast, host HeHe and certified professional midwife Melissa Chapel dive into candid discussions about pregnancy, labor, and postpartum. The podcast offers ...

26 Mar 202543min

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