11: Vagina Whispering with Sara Reardon

11: Vagina Whispering with Sara Reardon

In this episode, HeHe sits down with Sara Reardon, The Vagina Whisperer, to get a closer look at the pelvic floor. We dive into maternity belts, painful sex, and general vaginal care. Sara spills the beans on prenatal preventative care to be proactive with the health of your pelvic floor and her thoughts on perineum massages. We talk about how to support your body and perineum, pushing properly, and the use of epidurals and your pelvic floor. She tells what you should be looking for if certain symptoms don’t go away and what a reasonable healing period looks like. Finally, we chat about the age old question: To Kegel or Not To Kegel? This episode is jam packed with information that you will want to know if you have a vagina or know anyone who does.

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Episoder(432)

Ep. 330: Recast: Are Cervical Checks important with Melissa Chapell, LDEM, CPM

Ep. 330: Recast: Are Cervical Checks important with Melissa Chapell, LDEM, CPM

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Ep. 329: Recast of Four Induction Methods No One has Shared with You

Ep. 329: Recast of Four Induction Methods No One has Shared with You

In this episode of the Birth Lounge podcast, host HeHe provides a thorough overview of effective and evidence-based induction methods that may be lesser-known. This episode is jam packed with data and...

19 Mar 202549min

Ep. 328: Eczema: The Gut-Health Connection with Dr. Nina-Marie Rueda

Ep. 328: Eczema: The Gut-Health Connection with Dr. Nina-Marie Rueda

In this episode, HeHe interviews Dr. Nina-Marie, an expert on gut health and pediatric wellness. They discuss the foundational importance of gut health, connections between gut microbiome and conditio...

14 Mar 20251h 17min

Ep. 327: Protein in Pregnancy: What you should eat, how much and why with Amanda Howell

Ep. 327: Protein in Pregnancy: What you should eat, how much and why with Amanda Howell

In this episode, Amanda joins HeHe to discuss the critical importance of protein intake for women, specifically regarding overall health, pregnancy, and fertility. Key topics include basic protein req...

12 Mar 20251h 20min

Ep 326: Advice from Your Big Sister with Jessie & Amanda

Ep 326: Advice from Your Big Sister with Jessie & Amanda

In this episode of the Birth Lounge podcast, host HeHe welcomes Jessie and Amanda, hosts of the Pregnant Bitches podcast, to discuss a variety of topics crucial for expecting and new parents. The disc...

7 Mar 20251h 7min

Ep. 325 Conscious & Confident: Making the Decision to Choose Something Different with Kayla Grove

Ep. 325 Conscious & Confident: Making the Decision to Choose Something Different with Kayla Grove

In this episode, Kayla Grove, an ICU nurse, joins the podcast to talk about the importance of patient autonomy and informed consent in healthcare. Kayla shares her journey of following her intuition o...

5 Mar 202551min

Ep. 324 Debunking VBAC Myths: What You Really Need to Prepare for a Hospital Birth with Trish Ware

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28 Feb 202551min

Ep. 323: SOLOCAST: 6 Things to do if you have an Epidural

Ep. 323: SOLOCAST: 6 Things to do if you have an Epidural

HeHe shares 6 things she would absolutely do if she was getting an epidural in labor! These are not the traditional things like 'keep moving,' rather she is sharing exact conversations to have with yo...

26 Feb 202533min

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