31: Free Friday Talk: My Birth Day Suit

31: Free Friday Talk: My Birth Day Suit

What you wear to your birth should be intentional and I'm here to tell you why! "What should I wear?" is a question I get all the time from expectant parents preparing for their birth experience and I always tell them to give it some thought based on a few factors. I'm giving you all my tips of putting together the perfect birth outfit. I'm also giving you the lowdown on what I wear to births! Believe it or not, my uniform is very intentional. From my head to my toes, I'm dishing the details on the energy that each piece of my birth outfits brings to the experience.

Episoder(431)

Ep. 241Choosing the Right Formula for Your Baby with Mallory Whitmore, Bobbi

Ep. 241Choosing the Right Formula for Your Baby with Mallory Whitmore, Bobbi

Anyone else TIRED of the age old debate about baby feeding?! Fed is best?! Breast is best?! In today’s episode, HeHe sits down with Mallory Whitmore, The Formula Mom & Education Lead from Bobbie, a fo...

14 Feb 202429min

Ep. 240: How to do Hand Expression with Sarah Gregory, IBCLC

Ep. 240: How to do Hand Expression with Sarah Gregory, IBCLC

Have you heard of Hand Expression? Do you know how to do it? It can be a very beneficial skill to have in the first few days after your baby is born to collect colostrum (or even before labor to harve...

9 Feb 202435min

Ep. 239: Colostrum IS milk! with Gina Motsay, IBCLC

Ep. 239: Colostrum IS milk! with Gina Motsay, IBCLC

Gina Mostly, IBCLC, joins HeHe to chat about colostrum harvesting, why telling someone their milk needs to ‘come in’ is bad advice and how to properly support your newborns feeding goals while you’re ...

8 Feb 202445min

238: Benefits of Private Lactation Support vs Hospital Based Lactation Support

238: Benefits of Private Lactation Support vs Hospital Based Lactation Support

In today’s episode, HeHe sits down with Lo Nigrosh, an IBCLC, to dive into what you need to know about hospital provided lactation support vs private lactation support! Lo is breaking down how to hire...

5 Feb 202457min

Ep. 237: Q+A with HeHe

Ep. 237: Q+A with HeHe

In this episode, HeHe answers some questions from our listeners! Tune in to hear HeHe’s advice on breastfeeding while pregnant, induction, dissecting your previous birth, anemia, iron infusions and su...

31 Jan 202440min

Ep. 236: What is Anovulation? with Alease Barnes

Ep. 236: What is Anovulation? with Alease Barnes

In today’s episode, HeHe is joined by Embryologist, Alease Barnes, to discuss an ovulation- which simply means you aren’t ovulating as expected! You will hear the reasons why this occurs in some women...

26 Jan 20241h

Ep. 235: Episiotomies with OBGYN, Dr. K

Ep. 235: Episiotomies with OBGYN, Dr. K

I know tearing in in birth is on your mind-- and something even scarier than tearing is having to have an episiotomy during labor! So, that's exactly what we are diving into on today's episode! HeHe i...

24 Jan 20241h 34min

Ep. 234: The Importance of Understanding & Balancing your Blood Sugars with Becca Romero

Ep. 234: The Importance of Understanding & Balancing your Blood Sugars with Becca Romero

What do you know about blood sugars? Are you aware of the risks associated with high blood sugars? What about low blood sugar? Did you know that irritability is associated with out of balance blood su...

19 Jan 202448min

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