95: Being Mindful in Motherhood with Sarah Bivens

95: Being Mindful in Motherhood with Sarah Bivens

We dug up episode #13 from the files and are re-sharing it here! Sarah Bivens in coming Boston in February to speak at our 2019 TBH Retreat! She will be teaching us all about finding balance in motherhood and how to be mindful in our daily actions!

Today is all about learning to be in control of your thoughts. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so important to set time aside for yourself, why communication can make or break a system, and how you can start your journey of finding "balance." Parenting and being a partner can be challenging, so what happens when your cup is empty and there's nothing left to give? Join us as we talk about the not-so-pretty moments of filling so many roles and how to find a place in your life that you want to relish in every single last moment! ​

2019 TBH Retreat https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood

TBH 5-day challenge https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019

TBH Virtual Mom Meet-Up https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712

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Episoder(430)

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Ep. 146: What to know about Inductions with Becca Helie, CNM

Ep. 146: What to know about Inductions with Becca Helie, CNM

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Ep 144: A Vote for Better Postpartum Care with Skyler Jacobs, CNM

Ep 144: A Vote for Better Postpartum Care with Skyler Jacobs, CNM

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Ep. 143: Friday Free Talk: The 'Magic Words' in Birth

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Ep. 142: The Beginning of Homebirth with Katelyn Fusco

Ep. 142: The Beginning of Homebirth with Katelyn Fusco

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20 Okt 20201h 9min

Ep. 141: Friday Free Talk: The Bishop Score

Ep. 141: Friday Free Talk: The Bishop Score

Today is all about inductions and how to know if you are a 'good candidate' for one. HeHe is diving into a tool that the women's health field uses to rate a a pregnant person’s cervix in order to dete...

16 Okt 202025min

Ep.140: Your Child's Physical Development in the First Year with Pediatric PT, Kara Masse

Ep.140: Your Child's Physical Development in the First Year with Pediatric PT, Kara Masse

This episode is all about your child’s physical development in the first year of life! Pediatric Physical Therapist, Kara Masse, joins HeHe on the show to take about muscle development, rolling, crawl...

13 Okt 202042min

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