98: Friday Free Talk: Love Yourself More

98: Friday Free Talk: Love Yourself More

It's no secret that HeHe is a firm believer in "Mindset is 90%" of the game mentality. This episode, she is sharing how you can mold your mindset and help support your mental health! "Stop planning your birth for someone else!" she urges listeners. When you fail to do the research yourself, you are blindly trusting someone else's knowledge and resources. Part of remaining in control of your birth experience is knowing your rights and never succumbing to the pressure of "Impossible." HeHe is sharing why "impossible" is just an illusion and it's really all about your grit!

TBH Retreat: https://www.eventbrite.com/e/balancing-motherhood-retreat-tickets-53375032158

Book: Unfuck Yourself

Book: Grit

Episoder(429)

Ep. 311: Breakthroughs in Preterm Birth Prevention with Zhenya Lindgardt

Ep. 311: Breakthroughs in Preterm Birth Prevention with Zhenya Lindgardt

HeHe welcomes Zhenya Lindgardt, President and CEO of Sera Prognostics, to discuss the critical issue of preterm birth, its rising incidence in the U.S., and innovative solutions available today. Zheny...

15 Jan 202541min

Ep. 310: The Importance of Functional Movement & Strength Training in Pregnancy with Elaina Manolis, DPT

Ep. 310: The Importance of Functional Movement & Strength Training in Pregnancy with Elaina Manolis, DPT

Join HeHe in this enlightening episode of The Birth Lounge Podcast, where she discusses the essentials of functional movement and strength training during pregnancy and postpartum with physical therap...

10 Jan 202539min

Ep. 309: Navigating Unnecessary Interventions in Birth with Lisa Villani

Ep. 309: Navigating Unnecessary Interventions in Birth with Lisa Villani

In this episode of the Birth Lounge Podcast, HeHe and Lisa Villani, founder of Empowered Birth Coaching, dive into the significance of prenatal tests and interventions during pregnancy. They discuss f...

8 Jan 20251h 7min

Ep. 308: Navigating Pregnancy Anxiety: Powerful Insights and Tools with Dr. Steph Lopez

Ep. 308: Navigating Pregnancy Anxiety: Powerful Insights and Tools with Dr. Steph Lopez

Join HeHe in this insightful episode of The Birth Lounge podcast as she welcomes Dr. Steph Lopez, a former NASA psychologist, to explore the intricacies of pregnancy anxiety, birth preparation, and po...

27 Des 20241h 12min

Ep. 307: Understanding Obstetric Violence in the US Maternity Care System and the Urgency to Implement Solutions with Dr. Lorraine Garcia and Dr. Brie Thumm

Ep. 307: Understanding Obstetric Violence in the US Maternity Care System and the Urgency to Implement Solutions with Dr. Lorraine Garcia and Dr. Brie Thumm

Dr. Lorraine and Dr. Brie join HeHe to discuss the critical and often overlooked topic of obstetrical violence. In this eye-opening episode, they break down what obstetrical violence is, its impact on...

25 Des 20241h 21min

Ep. 306: Choosing Home Birth as a First Time Mom with April Hardeman

Ep. 306: Choosing Home Birth as a First Time Mom with April Hardeman

In this episode of The Birth Lounge Podcast, HeHe chats with April, a health coach and new mom, who shares her empowering home birth story. From the decision to have a home birth, navigating pregnancy...

20 Des 202449min

Ep. 305: HBAC (Homebirth After Cesarean) with Angel Coleman

Ep. 305: HBAC (Homebirth After Cesarean) with Angel Coleman

In this heartfelt episode of The Birth Lounge podcast, host HeHe and guest Angel dive into a rich conversation about VBACs (Vaginal Birth After C-Section) and home births. Angel shares her personal bi...

18 Des 20241h 16min

Ep. 304: Transforming Birth: Advocacy, Equity, and Empowerment for Expecting Parents with Frances Ivy Marie

Ep. 304: Transforming Birth: Advocacy, Equity, and Empowerment for Expecting Parents with Frances Ivy Marie

In this episode of The Birth Lounge podcast, HeHe engages in a powerful discussion with Frances about navigating pregnancy, birth, and postpartum care. They touch on the importance of empowering expec...

13 Des 20241h 12min

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