Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD

Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD

Today’s episode is all about planning for the unexpected parts of postpartum! HeHe is joined by MaMa MD, Ariana Within, to dive into how to thrive (not just survive) in the weeks right after birth! Postpartum is often feels like one of the most isolating times in a parents life, so how can you feel empowered during such a challenging space in life? Shifting the perspective to how amazing postpartum women are is huge in this—we grew and birthed a baby and now are keeping that baby alone! Shifting the way you think about productivity, prioritizing needs, and asking for help can make an incredible difference, too! Ariana is here to share that you have control over how your postpartum period goes with the proper planning! We talk about the importance of community and communication plus how important it is to reign in the negative self-talk that can cause ‘comparisonitis!’ Join us for this honest conversation about what life after birth looks like!

Ariana”s Website: arianawitkin.com.

IG: @arianawitkinmd

Power Hour (1:1, baby shower gift): https://arianawitkin.com/work-with-me

Masterclass info: http://bit.ly/MamaRisingPPP

Masterclass sign up: http://bit.ly/MamaRisingRegister

Episoder(431)

105: Exploring Sensuality & Yoni Eggs with Ann Marie Paul

105: Exploring Sensuality & Yoni Eggs with Ann Marie Paul

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104: FFT: Overcoming Fear & Birth Trauma

104: FFT: Overcoming Fear & Birth Trauma

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1 Mar 201937min

103: Using Hypnosis in Labor with Kelley Keenan

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102: FFT: Stop Washing Your Vagina!

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101: Choosing Childcare for First Time Parents with Hannah Riddle de Rojas

101: Choosing Childcare for First Time Parents with Hannah Riddle de Rojas

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100: Friday Free Talk: Get Out of Your Own Pond + HUGE ANNOUNCEMENT!!

100: Friday Free Talk: Get Out of Your Own Pond + HUGE ANNOUNCEMENT!!

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15 Feb 201918min

99: Do You Need Sex Therapy? with Dr. Alex Chinks

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98: Friday Free Talk: Love Yourself More

98: Friday Free Talk: Love Yourself More

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