Ep. 138: The Truth about Exercise in Pregnancy with Kayla Mehr

Ep. 138: The Truth about Exercise in Pregnancy with Kayla Mehr

Today’s guest is a dear friend of mine and a fitness expert specializing in prenatal and postnatal corrective exercise! Kayla Mehr, Founder of Your Fit Mom, is joining HeHe in an episode that is getting down and dirty about the truth of exercise in pregnancy and postpartum! Kayla is sharing how to determine who is qualified to help support your fitness goals during pregnancy (an unqualified instructor can seriously hurt you and your baby!), the top workout myths, and the best fitness routines to help you prepare for labor! We also dive into easing back into postpartum fitness, how to make c-section modifications, and Kayla’s opinion on Belly Bands! This episode is one you won’t want to miss!

Work with Kayla: https://www.yourfitmom.com

The Birth Lounge: https://www.thebirthlounge.com

Episoder(430)

Ep. 320 Showing Up Authentically: The Power of Self-Exploration With Dr. Gertrude Lyons

Ep. 320 Showing Up Authentically: The Power of Self-Exploration With Dr. Gertrude Lyons

HeHe is joined by Dr. Gertrude Lyons to discuss the journey of living a fuller, more purposeful life, and the importance of authenticity in motherhood. Dr. Lyons shares her life story from a career in...

14 Feb 20251h 23min

Ep. 319: 10 Essential Strategies I’d use as a doula for Unmedicated Hospital Birth with HeHe Stewart

Ep. 319: 10 Essential Strategies I’d use as a doula for Unmedicated Hospital Birth with HeHe Stewart

In this episode HeHe addresses one of the most frequently asked questions: How to achieve an unmedicated birth. These are the steps she would take if she was hoping for an unmedicated hospital birth. ...

12 Feb 202554min

Ep. 318: Screen Time Risks and Rewards with Pediatrician Dr. Joel Warsh aka, DrJoelGator

Ep. 318: Screen Time Risks and Rewards with Pediatrician Dr. Joel Warsh aka, DrJoelGator

In this Birth Lounge Podcast episode, host HeHe discusses the complexities surrounding screen time for kids with Dr. Joel Warsh aka DrJoelGator, a board-certified pediatrician specializing in integrat...

7 Feb 20251h 9min

Ep. 317: Transforming Birth Experiences: How Brigid Tebaldi Leveled Up Her Births

Ep. 317: Transforming Birth Experiences: How Brigid Tebaldi Leveled Up Her Births

In this episode, HeHe is joined by Brigid Tebaldi, a mother of five who shares her transformative journey through multiple childbirths, ranging from traumatic to idyllic experiences. Brigid recounts h...

5 Feb 20251h 9min

Ep. 316: Navigating Birth Plans and Hospital Communication with Dawn Hancock from Pivotal Birth

Ep. 316: Navigating Birth Plans and Hospital Communication with Dawn Hancock from Pivotal Birth

Join HeHe in an enlightening conversation with Nurse Dawn from Pivotal Birth to discuss the critical aspects of creating a birth plan and the importance of effective communication with medical staff d...

31 Jan 20251h 6min

Ep. 315: How to Choose the Right Doula for Your Birth with HeHe

Ep. 315: How to Choose the Right Doula for Your Birth with HeHe

In this episode, HeHe provides an in-depth guide to finding the perfect doula to support your birth journey. She covers the best time to hire a doula, what to consider when choosing one, and the varie...

29 Jan 202534min

Ep. 314: Beyond Morning Sickness: Understanding Hyperemesis Gravidarum and Learning to Advocate for Yourself with listener, Anna Cosentino

Ep. 314: Beyond Morning Sickness: Understanding Hyperemesis Gravidarum and Learning to Advocate for Yourself with listener, Anna Cosentino

Join HeHe and guest Anna Cosentino in this eye-opening episode where Anna bravely shares her harrowing experience with hyperemesis gravidarum (HG) during her pregnancy. Despite a history of endometrio...

24 Jan 202541min

Ep. 313: Breaking Barriers in Maternity Care (pt.2 ) with Dr. Darrell Martin, OBGYN on Patient-Centric Healthcare

Ep. 313: Breaking Barriers in Maternity Care (pt.2 ) with Dr. Darrell Martin, OBGYN on Patient-Centric Healthcare

In this episode of The Birth Lounge podcast, host HeHe welcomes back Dr. Darrell, an experienced OBGYN, to discuss a range of important topics related to childbirth, including the role of doulas, the ...

22 Jan 202558min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
mikkels-paskenotter
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-strid-de-norske-borgerkrigene
treningspodden
jakt-og-fiskepodden
rss-bisarr-historie
tomprat-med-gunnar-tjomlid
gravid-uke-for-uke
sinnsyn
level-up-med-anniken-binz
rss-kull
hverdagspsyken
takk-og-lov-med-anine-kierulf
rss-bak-luftfarten
hagespiren-podcast
rss-kunsten-a-leve
fryktlos