Ep. 138: The Truth about Exercise in Pregnancy with Kayla Mehr

Ep. 138: The Truth about Exercise in Pregnancy with Kayla Mehr

Today’s guest is a dear friend of mine and a fitness expert specializing in prenatal and postnatal corrective exercise! Kayla Mehr, Founder of Your Fit Mom, is joining HeHe in an episode that is getting down and dirty about the truth of exercise in pregnancy and postpartum! Kayla is sharing how to determine who is qualified to help support your fitness goals during pregnancy (an unqualified instructor can seriously hurt you and your baby!), the top workout myths, and the best fitness routines to help you prepare for labor! We also dive into easing back into postpartum fitness, how to make c-section modifications, and Kayla’s opinion on Belly Bands! This episode is one you won’t want to miss!

Work with Kayla: https://www.yourfitmom.com

The Birth Lounge: https://www.thebirthlounge.com

Episoder(430)

Ep. 114: How to Cloth Diaper with Bailey Bowman

Ep. 114: How to Cloth Diaper with Bailey Bowman

Today’s episode is so timely! At the time of recording, I had no idea that we’d be in the middle of a global pandemic when it aired, but here we are. The decision to cloth diaper is on more people’s m...

24 Apr 202047min

Ep. 113: Friday Free Talk: Pro-Plan or No Plan?

Ep. 113: Friday Free Talk: Pro-Plan or No Plan?

Which team are you on? Would you believe me if I said I’m team middle? I am! I do’t think the power is so much in having a written out plan as there is in having already given thought to how you want ...

17 Apr 202015min

Ep. 112: Hormones 101 with Dr. Maggie Luther

Ep. 112: Hormones 101 with Dr. Maggie Luther

Help people balance their hormones to get their energy back. She loves her incredible perception to help women heal & listen to your body and then respond to that message. She helps women relearn how ...

14 Apr 202059min

Ep. 111: Friday Free Talk, Alcohol in Pregnancy

Ep. 111: Friday Free Talk, Alcohol in Pregnancy

In my endless scrolling on social media, I inevitably see an expecting parent jokingly say they wish they could have a glass of wine or a glass of beer. I never know if I should write in that it’s A-O...

14 Apr 202019min

Birthing in the COVID-19 Pandemic with Pediatrician, Julia Brown, MD

Birthing in the COVID-19 Pandemic with Pediatrician, Julia Brown, MD

In this episode, HeHe is joined by Julia Brown, MD to discuss COVID-19 and newborns/infants! Julia is a local pediatrician at one of the top 5 birthing hospitals in Massachusetts and is sharing what p...

7 Apr 202043min

Ep. 108: Friday Free Talk: What to Expect at Triage

Ep. 108: Friday Free Talk: What to Expect at Triage

If you don’t know..you might not get to the hospital and go straight to Labor and Delivery. Sometimes you do, but sometimes you don’t. When you get to the hospital, you will most likely be asked to go...

3 Apr 202013min

Ep. 107: How to Decrease Your Chances of a C-Section with Dr. Neel Shah, MD

Ep. 107: How to Decrease Your Chances of a C-Section with Dr. Neel Shah, MD

From intentionally choosing your birth place to understanding c-section rates in your area, it all plays a role in your birth experience. In this episode of The Birth Lounge Podcast, Dr. Neel Shah div...

31 Mar 202056min

105: Exploring Sensuality & Yoni Eggs with Ann Marie Paul

105: Exploring Sensuality & Yoni Eggs with Ann Marie Paul

Today, HeHe is joined by Ann Marie Paul, a spiritual activator for divine feminine wisdom. She teaches the ancient art of Yoni Eggs which opens up a woman to her own bodies wisdom and sensuality. She ...

6 Mar 20191h 2min

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