Ep. 138: The Truth about Exercise in Pregnancy with Kayla Mehr

Ep. 138: The Truth about Exercise in Pregnancy with Kayla Mehr

Today’s guest is a dear friend of mine and a fitness expert specializing in prenatal and postnatal corrective exercise! Kayla Mehr, Founder of Your Fit Mom, is joining HeHe in an episode that is getting down and dirty about the truth of exercise in pregnancy and postpartum! Kayla is sharing how to determine who is qualified to help support your fitness goals during pregnancy (an unqualified instructor can seriously hurt you and your baby!), the top workout myths, and the best fitness routines to help you prepare for labor! We also dive into easing back into postpartum fitness, how to make c-section modifications, and Kayla’s opinion on Belly Bands! This episode is one you won’t want to miss!

Work with Kayla: https://www.yourfitmom.com

The Birth Lounge: https://www.thebirthlounge.com

Episoder(430)

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69: Communicating During Pregnancy with Amanda Houle

69: Communicating During Pregnancy with Amanda Houle

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68: Friday Free Talk: Morning Sickness

68: Friday Free Talk: Morning Sickness

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67: Using Food to Fuel Your Fertility with Elizabeth Raybould

67: Using Food to Fuel Your Fertility with Elizabeth Raybould

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66: Friday Free Talk: How the Seasons Impact Human Behavior and Birth

66: Friday Free Talk: How the Seasons Impact Human Behavior and Birth

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12 Okt 201824min

65: Chiropractic Care Can Change Your Life with Dr. Lizzie Sobel

65: Chiropractic Care Can Change Your Life with Dr. Lizzie Sobel

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9 Okt 20181h 21min

64: Friday Free Talk: My Harvard Interview

64: Friday Free Talk: My Harvard Interview

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63: Free birthing with Kelley Tejada

63: Free birthing with Kelley Tejada

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2 Okt 20181h 8min

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