Ep. 148: Food First Nutrition with Ryann Kipping

Ep. 148: Food First Nutrition with Ryann Kipping

Today, HeHe is joined by Ryann Kipping, a Registered Dietitian Nutritionist, Certified Lactation Educator, and Author of The Feel-Good Pregnancy Cookbook. Ryann and HeHe break down how to get the majority of your crucial vitamins and minerals from food first! So many foods can be solutions to problems that pop up in pregnancy--constipation, nausea, heartburn. Ryann is sharing how to find the perfect prenatal, how to spot 3rd party testing, and how to identify trustworthy brands! Eating for two isn't as easy as it sounds and this episode is a must-listen for anyone who has been wondering if they are getting all the essential nutrients their baby needs on a daily basis!

Ryann's Recommended Grocery List

Join The Prenatal Nutrition Library

Join The Birth Lounge

Episoder(430)

Ep. 208: Tongue Ties & Oral Dysfunction with Erika Higginbottom, MS, OTR/L

Ep. 208: Tongue Ties & Oral Dysfunction with Erika Higginbottom, MS, OTR/L

Erika is a registered and licensed Occupational Therapist in the state of Massachusetts.  She completed her Master of Science degree in Occupational Therapy at Regis College in Weston, MA, and she als...

8 Nov 202241min

Ep. 207: How to Find an OBGYN + Care Team with Malia Funk

Ep. 207: How to Find an OBGYN + Care Team with Malia Funk

Today HeHe is sitting down with Malia Funk of The POV.  Covering everything you need to know about using this FemTech tool to find a provider that you want and deserve.  The POV is a curated marketpla...

1 Nov 202226min

Ep. 206: Benefits of Chiropractic Care

Ep. 206: Benefits of Chiropractic Care

How young is too young? The benefits of chiro care, babywearing, the impacts of vaginal vs c section delivery on musculoskeletal structure and development, oral ties and tethers, and how to find a ped...

25 Okt 202241min

Ep. 205: Pushing Effectively with Melissa Chappell, LDEM, CPM

Ep. 205: Pushing Effectively with Melissa Chappell, LDEM, CPM

Melissa Chappell, LDEM, CPM is a midwife and owner of two birth centers in Utah, as well as a doula trainer of over 20 years. She is passionate about women’s health from a holistic and nourishing pers...

18 Okt 202242min

Ep: 204: Are Cervical Checks Important?

Ep: 204: Are Cervical Checks Important?

Melissa Chappell, LDEM, CPM is a midwife and owner of two birth centers in Utah, as well as a doula trainer of over 20 years. She is passionate about women’s health from a holistic and nourishing pers...

11 Okt 202236min

Ep. 203: The Know Your Rights Map (Obstetrical Violence)

Ep. 203: The Know Your Rights Map (Obstetrical Violence)

A former communications strategist at a top public affairs firm in Baltimore, Maryland, Cristen Pascucci is the founder of Birth Monopoly and Birth Monopoly's Doula Power group, co-creator of the Expo...

26 Sep 202240min

Ep: 202: Carseat Safety with Dahlia Rizk

Ep: 202: Carseat Safety with Dahlia Rizk

As fall and winter weather approaches and we all begin reaching for those coats we are re-sharing our episode about carseat safety with Dahlia Rizk of Buckle Me Baby Coats. About Dahlia: My 3 kids, 2 ...

20 Sep 202216min

Ep. 200: 5 Scripts to Help You Navigate Hospital Policy during Labor

Ep. 200: 5 Scripts to Help You Navigate Hospital Policy during Labor

THIS IS OUR 200TH EPISODE!! I can not believe that we have had 200 hang outs, 200 conversations about your rights and 200 times that you prioritized yourself and your birth so you can have a better bi...

5 Sep 202245min

Populært innen Fakta

fastlegen
mikkels-paskenotter
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
rss-bisarr-historie
hverdagspsyken
tomprat-med-gunnar-tjomlid
sinnsyn
level-up-med-anniken-binz
gravid-uke-for-uke
rss-kull
rss-kunsten-a-leve
fryktlos
takk-og-lov-med-anine-kierulf
hagespiren-podcast
rss-bak-luftfarten