Ep. 148: Food First Nutrition with Ryann Kipping

Ep. 148: Food First Nutrition with Ryann Kipping

Today, HeHe is joined by Ryann Kipping, a Registered Dietitian Nutritionist, Certified Lactation Educator, and Author of The Feel-Good Pregnancy Cookbook. Ryann and HeHe break down how to get the majority of your crucial vitamins and minerals from food first! So many foods can be solutions to problems that pop up in pregnancy--constipation, nausea, heartburn. Ryann is sharing how to find the perfect prenatal, how to spot 3rd party testing, and how to identify trustworthy brands! Eating for two isn't as easy as it sounds and this episode is a must-listen for anyone who has been wondering if they are getting all the essential nutrients their baby needs on a daily basis!

Ryann's Recommended Grocery List

Join The Prenatal Nutrition Library

Join The Birth Lounge

Episoder(430)

Ep. 167: Featured: HeHe Guest Stars on The Birth Story Podcast

Ep. 167: Featured: HeHe Guest Stars on The Birth Story Podcast

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Ep. 168: Postpartum Ab Rehab with Julie Leonard

Ep. 168: Postpartum Ab Rehab with Julie Leonard

This episode is diving deep into how we can take the time in pregnancy to prepare our bodies and muscles for a better birth and easier postpartum. Julie Leonard is the founder of Strong Body Strong Ma...

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Ep 166: Keeping Your Power in the Birth Room with Traci Weafer

Ep 166: Keeping Your Power in the Birth Room with Traci Weafer

Traci is a doula in Alabama who is teaching doulas how to keep your power during birth! This episode is for all the doulas in the house that get nervous when speaking up for clients! She and I  will d...

28 Apr 20211h 30min

Ep 165: Navigating Infertility in a Pandemic with Arielle Spiegel

Ep 165: Navigating Infertility in a Pandemic with Arielle Spiegel

Arielle Speigel is the co-founder of CoFertility which is a platform that aims to un-complicate the fertility journey by answering every fertility question out there with its content, resources and to...

20 Apr 202138min

Ep. 164: Shared Decision Making with Your Provider, with Dr. Nathan Riley

Ep. 164: Shared Decision Making with Your Provider, with Dr. Nathan Riley

Dr. Nathan Riley, OBGYN and Palliative Care Physician who sees birth as a natural process rather than a disease process. He is dedicated to changing attitudes around birth along with the treatment of ...

13 Apr 20211h 2min

Ep. 163: Realistic Nutrition to Confidently Navigate Pregnancy & Postpartum with Marissa McCormick

Ep. 163: Realistic Nutrition to Confidently Navigate Pregnancy & Postpartum with Marissa McCormick

Marissa is mom of two, wife and registered dietitian balancing a full-time career and motherhood while striving to stay healthy & happy. She empowers women with realistic nutrition education to confid...

8 Apr 202143min

Ep. 162: A Parent-Present & Gentle Approach to Your Little Ones Sleep with Anna McMillan

Ep. 162: A Parent-Present & Gentle Approach to Your Little Ones Sleep with Anna McMillan

Anna McMillan is the founder and owner of Little Winks Sleep. She is a Certified Pediatric Sleep Coach. Anna uses a parent-present gentle approach and is here to walk with you through your little one’...

30 Mar 202142min

Ep. 160: Perinatal Mood and Anxiety Disorders with Mom's Maternal Health

Ep. 160: Perinatal Mood and Anxiety Disorders with Mom's Maternal Health

We are sitting down with Jenn Wirth, of Mom's Maternal Health.  Jen is a wife and mother of two girls (3.5 & 1.5) & one Angel baby in Heaven.  Jenn is a postpartum depression & anxiety survivor.  She ...

23 Mar 20211h 10min

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