Ep. 148: Food First Nutrition with Ryann Kipping

Ep. 148: Food First Nutrition with Ryann Kipping

Today, HeHe is joined by Ryann Kipping, a Registered Dietitian Nutritionist, Certified Lactation Educator, and Author of The Feel-Good Pregnancy Cookbook. Ryann and HeHe break down how to get the majority of your crucial vitamins and minerals from food first! So many foods can be solutions to problems that pop up in pregnancy--constipation, nausea, heartburn. Ryann is sharing how to find the perfect prenatal, how to spot 3rd party testing, and how to identify trustworthy brands! Eating for two isn't as easy as it sounds and this episode is a must-listen for anyone who has been wondering if they are getting all the essential nutrients their baby needs on a daily basis!

Ryann's Recommended Grocery List

Join The Prenatal Nutrition Library

Join The Birth Lounge

Episoder(430)

Ep. 122: Inclusion in Women's Health  with Olivia Chisholm

Ep. 122: Inclusion in Women's Health with Olivia Chisholm

Olivia Chisolm is a dear friend of mine and joins me today to chat about inclusion (or lack there of) in women’s health. She is the Founder of To Live In Color and serves as an Inclusion Consultant th...

28 Jul 202059min

Ep. 121: Friday Free Talk: The Positive Side of Coronavirus

Ep. 121: Friday Free Talk: The Positive Side of Coronavirus

Coronavirus has caused some definite headaches in 2020, but I would like to highlight a few positive changes that I’ve witnessed come about in the birth world due to this global pandemic. Not everythi...

24 Jul 202033min

Ep. 120: Being Your Own Advocate with Ali Levine

Ep. 120: Being Your Own Advocate with Ali Levine

HeHe is the queen of saying “Be an Educator Consumer” when it comes to your heathcare and, particularly, your birth. Today, HeHe is joined by celebrity personality and stylist, Ali Levine, to discuss ...

21 Jul 202037min

Ep 119: Friday Free Talk, The SNOO

Ep 119: Friday Free Talk, The SNOO

Did you hear there is a FDA approved IV infusion treatment for postpartum depression? 1 in 9 women suffer from postpartum depression (1). This could be a game changer for so many women. It’s called Zu...

17 Jul 20208min

Ep. 118: What is medical Manipulation? with Olivia Friel

Ep. 118: What is medical Manipulation? with Olivia Friel

No one expects medical manipulation to happen during birth, but what are you supposed to do if you find yourself feeling manipulated during or after birth? How can we protect ourselves against being m...

14 Jul 202039min

Ep. 117: Friday Free Talk, How to Calm a Fussy Baby

Ep. 117: Friday Free Talk, How to Calm a Fussy Baby

A fussy baby is hard. Most of the time, you’re both crying! I’ve been there, too! A crying baby seems to escalate everything so I’m sharing the best tips to calming a fussy baby! I can’t take credit f...

1 Mai 202016min

Ep. 116: Redefining Self-Love with Kimmay Caldwell

Ep. 116: Redefining Self-Love with Kimmay Caldwell

This episode is redefining beauty! Kimmay Caldwell is a self-love coach and Undergarment educator who supports people to say hurray inside, outside, and underneath™. She is an expert bra fitter with o...

28 Apr 202050min

Ep. 115: Friday Free Talk, Eating + Drinking during Labor

Ep. 115: Friday Free Talk, Eating + Drinking during Labor

Studies show that, on average, 80% of laboring people don’t eat the entire time they are in labor and 60% don’t drink during labor! YET, 95% of them would have chosen TO eat and drink during labor if ...

24 Apr 202022min

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