IFS and Your Powerful Voice with Radhalisa Zarzuela and Deran Young

IFS and Your Powerful Voice with Radhalisa Zarzuela and Deran Young

On today's episode I speak with Radhalisa Zarzuela and Deran Young. Radha and Deran met at a level one IFS training in Harlem, NY.

Radha shares her story with us which is touching and courageous. I felt inspired by her and think you will too.

We talk about 'rules' which may come from our cultures and the legacy burdens we carry.

We talk about "code switching" as a person of color.

We talk about the impact of domestic violence and the power of coming out of this with "trauma residue" and with a strong voice.

And we talk about being in the Miss America pageant (I bet you didn't think I was going to say that!).

This may be the last in the minority mental health series for this month! I hope you have been encouraged and challenged.

Enjoy!

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Episoder(249)

Living Into Divine Essence with Brian Jaudon (Season 7 Finale)

Living Into Divine Essence with Brian Jaudon (Season 7 Finale)

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20 Aug 38min

Self Unbroken with Robert Falconer

Self Unbroken with Robert Falconer

On today's episode we welcome Bob Falconer back to the podcast. Bob is an IFS teacher, consultant, and author who has devoted decades to trauma healing and the study of mind and spirit. He co-authored...

30 Jul 54min

Connection After Loss with Liz Brenner

Connection After Loss with Liz Brenner

This episode didn't go as planned, and I'm grateful it didn't. I invited Liz Brenner on the podcast to talk about the Family Process article on the family systems roots of IFS she co-authored with Di...

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Trauma Coaching and Addiction Recovery with Achara Tarfa

Trauma Coaching and Addiction Recovery with Achara Tarfa

My guest on today's episode is Achara Tarfa. She is a certified IFS practitioner, co-founder of the Global Trauma Institute, and director of the PATH program. We talk about finding IFS, what trauma co...

9 Jun 49min

Parts and Perimenopause with Melissa Monahan — IFS for the Transition Nobody Warned Us About

Parts and Perimenopause with Melissa Monahan — IFS for the Transition Nobody Warned Us About

I didn't know frozen shoulder was a perimenopause symptom. Neither did Melissa Monahan, this week's podcast guest, and she's a therapist living through it herself. This week Melissa joins me on the p...

19 Mai 35min

When Good Moms Feel Bad with Jessica Tomich Sorci

When Good Moms Feel Bad with Jessica Tomich Sorci

On today's episode I welcome Jessica Tomich Sorci to the podcast. She's a therapist, perinatal mental health specialist, and creator of the Mom Parts Method. She's spent 15 years working with moms and...

12 Mai 36min

Grieving Wholeheartedly with Audrey Davidheiser

Grieving Wholeheartedly with Audrey Davidheiser

Today I welcome Dr. Audrey Davidheiser back to the podcast. Her latest book, Grieving Wholeheartedly: Bringing Healing for Every Part of Your Soul, is an IFS guide to loss that views grief as a collec...

4 Mai 36min

Move Toward: IFS Simplified with Jenna Riemersma

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I'm excited to welcome Jenna Riemersma back on the podcast for the third time to talk about her new book. She's a certified IFS therapist, bestselling author, and someone committed to making IFS acces...

20 Apr 41min

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