Barbell Shrugged27 Jun 2018

Barbell Shrugged — Nutrition For Weightlifters w/ Alex Maclin — 321

Alex Maclin (@alexqmaclin) is on a mission to light the fire within you, to help you have a body you are proud of, perform amazingly, and live a healthy life.

Alex is a long time friend of the Shrugged crew, and you may have seen him on many videos and our programs. He even hosted Barbell Shrugged for a moment.

Alex has coached hundreds of athletes through online training programs for weightlifting, strength and conditioning. He has also competed at national-level and regional-level meets in Olympic Weightlifting.

In this episode, we dive into how to periodize your nutrition at different times of the year. Going over gaining strength, making weight for competition or sometimes gaining muscle to move to a new weight class.

We also cover how much body fat a weightlifter should be carrying, whether macros are better than paleo for weightlifters, how to pick the best weight class for you, and much more.

Enjoy!

-Doug & Anders

Show notes at:

http://www.shruggedcollective.com/bbs_maclin

---------------------------------------------------------------------------------------------------

Please support our partners!

@organifi - www.organifi.com/shrugged to save 20%

@thrivemarket - www.thrivemarket.com/shrugged for a free 30 days trial and $60 in free groceries

@OMAX - www.tryomax.com/shrugged and receive a free box of Omega 3 Fish Oils

@Onnit - www.onnit.com/shrugged for a free 14 pill bottle of the leading nootropic Alpha Brain and 10% savings on all purchases.

► Subscribe to Barbell Shrugged's Channel Here

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1325)

857 - The Protein Blueprint

In this episode, Doug Larson, Coach Travis Mash, and Dr. Mike Lane break down everything athletes need to know about protein: what it does, how much you actually need, and how to make it work in the r...

22 Jul 40min

Metabolic Adaptation w/ Dr. Eric Trexler, Doug Larson, Coach Travis Mash and Dr. Mike Lane #856

Dr. Eric Trexler returns to Barbell Shrugged to break down one of the most misunderstood subjects in fitness: how the body adapts to dieting, exercise, and energy restriction. Eric, a Duke University ...

15 Jul 58min

Nutrition For Jiu-Jitsu w/ Alex Maclin, Doug Larson, Coach Travis Mash and Dr. Mike Lane #855

In this episode, OG Barbell Shrugged crew member Alex Maclin joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to talk nutrition for jiu-jitsu, combat sports, and high-performance training. Alex...

8 Jul 53min

Training For Aesthetics w/Doug Larson, Coach Travis Mash and Dr. Mike Lane #854

In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash break down the real-world science of training for aesthetics: getting leaner, building muscle, and looking better without losing sigh...

1 Jul 43min

Scientific Research and CrossFit Workouts w/ Dr. Gerald Mangine, Doug Larson, Coach Travis Mash and Dr. Mike Lane #853

For years, one of the biggest criticisms of CrossFit has been that, Given every workout is different, it's difficult to measure and track training stress in a meaningful way. Dr. Jerry Mangine joins D...

17 Jun 54min

Peptides w/ Dr. Kyle Gillett, Doug Larson, Coach Travis Mash and Dr. Mike Lane #852

Peptides have exploded in popularity over the last few years, but separating legitimate science from marketing hype has become increasingly difficult. In this episode, Dr. Kyle Gillett joins Doug Lars...

10 Jun 1h

Training Tactical Athletes w/ Doug Larson, Coach Travis Mash and Dr. Mike Lane #851

In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash break down what it actually means to train tactical athletes such as police officers, firefighters, military personnel, SWAT teams, c...

3 Jun 49min

How to Train Hard Without Breaking Down with Mike Robertson, Doug Larson, Dr. Mike Lane and Coach Travis Mash #850

In this episode, strength coach, educator, and IFAST co-founder Mike Robertson joins Doug Larson, Dr. Mike Lane, and Coach Travis Mash to talk about how serious lifters and athletes can train hard wit...

27 Mai 55min