How to Improve Strength and Conditioning and Human Performance in the Military  w/ Brad Lokey, Anders Varner, and Doug Larson - Barbell Shrugged #486
Barbell Shrugged15 Jul 2020

How to Improve Strength and Conditioning and Human Performance in the Military w/ Brad Lokey, Anders Varner, and Doug Larson - Barbell Shrugged #486

A former United States Marine, Brad Lokey oversees all Human Performance Optimization for Reef systems Corp as their Program Manager.

Before working with Reef Systems Corp, Lokey worked as a tactical strength coach for 2 years. Prior to that he was the first ever Director of Strength & Conditioning for Stetson University which was a program that he built from scratch. Other stops along his career include; Cumberland University in Tennessee where he was the Director of Strength & Conditioning.

Before that, he spent six months working in the Georgia Tech Strength and Conditioning department – primarily working with the football, softball, swimming and diving and cheerleading squads for the Yellow Jackets. It was during his time at Georgia Tech when Lokey completed his practicum and internship hours to earn his CSCCa SCCC certification. He also spent time working with the football, men's and women's basketball and wrestling teams at UT-Chattanooga. Lokey was the first head Strength and Conditioning Coach and Fitness Center Manager at Webber International University in Babson Park, Fla., working in that position for two years. He was responsible for the 19-sport Warriors program, designing and implementing workout programs for all sports, implementing, and analyzing results to test the effectiveness of the programs and creating a computer database for workouts for student-athletes.

He earned a master's degree in Business Administration and Sport Management from Webber International in 2009. Lokey is a member of the National Strength and Conditioning Association (NSCA) and Collegiate Strength and Conditioning Coaches Association (CSCCa). Lokey possesses three credentials from the NSCA including; Registered Strength & Conditioning Coach (RSCC), Certified Strength and Conditioning Specialist (CSCS) and Personal Trainer (CPT). He is also Strength & Conditioning Coach Certified (SCCC) and is recognized as an approved mentor by the CSCCa.

Connect with Brad Lokey

LinkedIn

Youtube

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Barbell Shrugged's "EMOM Aesthetics Bundle" is the most efficient, effective way to build muscle, stay lean, and athletic without spending 60-90 minutes a day working out.

What you get:

  1. EMOM Aesthetics - 50 High Intensity, Muscle Building EMOM Workouts ($47)
  2. EMOM Aesthetics: Strong 30 - High Volume, High Intensity, Muscle Building ($47)
  3. EMOM Aesthetics: Arms and Abs - Accessory Program Targeting Arms and Abs ($47)
  4. EMOM Aesthetics: Abs and Glutes - Accessory Program Targeting Abs and Glutes ($47)
  5. EMOM Aesthetics: Breathe and Burn - Accessory Program to Burn Fat and Increase Metcons ($47)

Two Bonus Personalized Nutrition Resources:

  1. Shredded Nutrition - 12 Module Nutrition Course, Meal Plans, Tracking Sheets, and Recipes to Lose Body Fat and Gain Lean Muscle ($147)
  2. OTC: Macronutrient Calculator - Personalized Macro Calculator to get the body you desire ($97)

Total Retail Value $479 for all 7 Programs.

This week only, get all seven programs for $97, saving you 80% off retail.

Use code "hypertrophy" at checkout save 80%.

7 Programs for the price of 2 saving you over $382.

SAVE 80% TODAY using the code "hypertrophy" at checkout.


————————————————

Training Programs to Build Muscle

Nutrition Programs to Lose Fat and Build Muscle

Nutrition and Training Bundles to Save 67%

Please Support Our Sponsors

Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code" "Shrugged" at podcast.shadowstud.io

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

www.magbreakthrough.com/shrugged - use coupon code SHRUGGED10 to save up to 40%

http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether

Purchase our favorite Supplements here and use code "Shrugged" to save 20% on your order: https://bit.ly/2K2Qlq4

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1325)

857 - The Protein Blueprint

857 - The Protein Blueprint

In this episode, Doug Larson, Coach Travis Mash, and Dr. Mike Lane break down everything athletes need to know about protein: what it does, how much you actually need, and how to make it work in the r...

22 Jul 40min

Metabolic Adaptation w/ Dr. Eric Trexler, Doug Larson, Coach Travis Mash and Dr. Mike Lane #856

Metabolic Adaptation w/ Dr. Eric Trexler, Doug Larson, Coach Travis Mash and Dr. Mike Lane #856

Dr. Eric Trexler returns to Barbell Shrugged to break down one of the most misunderstood subjects in fitness: how the body adapts to dieting, exercise, and energy restriction. Eric, a Duke University ...

15 Jul 58min

Nutrition For Jiu-Jitsu w/ Alex Maclin, Doug Larson, Coach Travis Mash and Dr. Mike Lane #855

Nutrition For Jiu-Jitsu w/ Alex Maclin, Doug Larson, Coach Travis Mash and Dr. Mike Lane #855

In this episode, OG Barbell Shrugged crew member Alex Maclin joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to talk nutrition for jiu-jitsu, combat sports, and high-performance training. Alex...

8 Jul 53min

Training For Aesthetics w/Doug Larson, Coach Travis Mash and Dr. Mike Lane #854

Training For Aesthetics w/Doug Larson, Coach Travis Mash and Dr. Mike Lane #854

In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash break down the real-world science of training for aesthetics: getting leaner, building muscle, and looking better without losing sigh...

1 Jul 43min

Scientific Research and CrossFit Workouts w/ Dr. Gerald Mangine, Doug Larson, Coach Travis Mash and Dr. Mike Lane #853

Scientific Research and CrossFit Workouts w/ Dr. Gerald Mangine, Doug Larson, Coach Travis Mash and Dr. Mike Lane #853

For years, one of the biggest criticisms of CrossFit has been that, Given every workout is different, it's difficult to measure and track training stress in a meaningful way. Dr. Jerry Mangine joins D...

17 Jun 54min

Peptides w/ Dr. Kyle Gillett, Doug Larson, Coach Travis Mash and Dr. Mike Lane #852

Peptides w/ Dr. Kyle Gillett, Doug Larson, Coach Travis Mash and Dr. Mike Lane #852

Peptides have exploded in popularity over the last few years, but separating legitimate science from marketing hype has become increasingly difficult. In this episode, Dr. Kyle Gillett joins Doug Lars...

10 Jun 1h

Training Tactical Athletes w/ Doug Larson, Coach Travis Mash and Dr. Mike Lane #851

Training Tactical Athletes w/ Doug Larson, Coach Travis Mash and Dr. Mike Lane #851

In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash break down what it actually means to train tactical athletes such as police officers, firefighters, military personnel, SWAT teams, c...

3 Jun 49min

How to Train Hard Without Breaking Down with Mike Robertson, Doug Larson, Dr. Mike Lane and Coach Travis Mash #850

How to Train Hard Without Breaking Down with Mike Robertson, Doug Larson, Dr. Mike Lane and Coach Travis Mash #850

In this episode, strength coach, educator, and IFAST co-founder Mike Robertson joins Doug Larson, Dr. Mike Lane, and Coach Travis Mash to talk about how serious lifters and athletes can train hard wit...

27 Mai 55min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
leger-om-livet
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
rss-kunsten-a-leve
g-punktet
klimaks
sinnsyn
rss-loping-for-nybegynnere
biohacking-girls-din-podcast-for-optimal-helse
kjed-deg-i-sovn-verdens-kjedeligste-podcast
helsetipspodden