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[Biometrics] How to Use Data to Build Your Own Nutrition and Supplementation Program w/ Pratik Patel, Anders Varner, Doug Larson, and Travis Mash #733
Pratik Patel is a health and performance coach, speaker, advisor, and consultant to sports teams, startups, and VC groups in the health, wellness, and performance realm. Pratik brings unique perspecti...
7 Feb 202452min
![[Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #732](https://cdn.podme.com/podcast-images/07715BC227736445E2696B7B481C5D49_small.jpg)
[Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #732
Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning l...
31 Jan 202455min
How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash #731
In today's episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis sit down with Anders coach, Dr. Mike T. Nelson. For those that have followed the show, you know Anders has been in pursui...
24 Jan 202453min
How to Raise Strong, Healthy Kids w/Anders Varner, Doug Larson and Travis Mash #730
In today's episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis dive into the thought process and strategies we use to build a positive conversation around fitness and nutrition. We dig...
17 Jan 20241h 2min
![[Juliet and Kelly Starrett] Built to Move w/ Juliet and Dr. Kelly Starrett, Anders Varner, Doug Larson, and Travis Mash #729](https://cdn.podme.com/podcast-images/D463C225E11B078193A6ADEE2E2220AD_small.jpg)
[Juliet and Kelly Starrett] Built to Move w/ Juliet and Dr. Kelly Starrett, Anders Varner, Doug Larson, and Travis Mash #729
Juliet Starrett and Dr. Kelly Starrett are pioneers of mobility. They've spent decades working with athletes of all types, teaching them how to move better to reach peak physical performance. Their re...
10 Jan 20241h 15min
Building a Nutrition Coaching Business in 2024 w/ Jason Phillips, Anders Varner, Doug Larson, and Travis Mash #728
Jason Phillips is the founder and CEO of Nutritional Coaching Institute. NCI's mission is to empower and inspire a global community of health and wellness enthusiasts, with the goal of positively impa...
3 Jan 202457min
![[Performance Psychology] Developing a Mindset for Peak Performance w/ Dr. Alex Auerbach, Anders Varner, Doug Larson, and Travis Mash #727](https://cdn.podme.com/podcast-images/9D2BCB74F15770812E3A44D40F0CA480_small.jpg)
[Performance Psychology] Developing a Mindset for Peak Performance w/ Dr. Alex Auerbach, Anders Varner, Doug Larson, and Travis Mash #727
Alex Auerbach is a counseling and performance psychologist currently working as an executive in professional sports. He has been fortunate to work with the best athletes in the world in the NBA, NFL,...
27 Des 202349min
![[Peak Physique] The Journey to a Bodybuilding Pro Card w/ Dr. Eric Helms, Anders Varner, Doug Larson, and Travis Mash #726](https://cdn.podme.com/podcast-images/6E3208A980751F169BD0F38DD132EF06_small.jpg)
[Peak Physique] The Journey to a Bodybuilding Pro Card w/ Dr. Eric Helms, Anders Varner, Doug Larson, and Travis Mash #726
Eric Helms PhD, CSCS is the Chief Science Officer of 3DMJ. He helps the team members play to their strengths, stay up to date with best practice, and acts as a science communicator, helping lifters fi...
20 Des 20231h 2min
