Barbell Shrugged10 Jan 2024

[Juliet and Kelly Starrett] Built to Move w/ Juliet and Dr. Kelly Starrett, Anders Varner, Doug Larson, and Travis Mash #729

Juliet Starrett and Dr. Kelly Starrett are pioneers of mobility.

They've spent decades working with athletes of all types, teaching them how to move better to reach peak physical performance.

Their revolutionary teachings on movement and the body present an easily achievable roadmap, which they have outlined in their new book Built to Move.

Kelly and Juliet teach audiences how to seamlessly implement ten essential mobility habits that can be worked into even the busiest of schedules to alleviate chronic pain, improve range of motion, and break sedentary habits.

They advise major companies on how to create a healthier workforce through simple mobility exercises and self-care techniques to alleviate and manage stress.

Their teachings apply to all people who want to feel better, work better, and live better.

Kelly Starrett, DPT, is a physical therapist and co-author of the New York Times bestseller Becoming a Supple Leopard.

He consults with professional athletes and coaches from the NFL, NBA, NHL, MLB, and U.S. Olympic team, as well as with all branches of the U.S. elite armed forces.

He and Juliet co-founded one of the first CrossFit gyms in San Francisco and co-authored the Wall Street Journal bestseller Deskbound.

Juliet Starrett is an attorney and CEO of The Ready State.

She co-founded the nonprofit StandUp Kids and is a two-time whitewater rafting world champion, winning five national titles.

Work with The Ready State:

Website: https://thereadystate.com

Instagram: https://www.instagram.com/thereadystate

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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