[Listener QA] Eating for Performance vs. Longevity, Managing Stress Hormones, Coaching Professional Athletes, and Micronutrient Depletion, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #648

In this episode, Doug Larson, Coach Travis Mash, and Dr. Mike Lane break down everything athletes need to know about protein: what it does, how much you actually need, and how to make it work in the r...

22 Jul 40min

Dr. Eric Trexler returns to Barbell Shrugged to break down one of the most misunderstood subjects in fitness: how the body adapts to dieting, exercise, and energy restriction. Eric, a Duke University ...

15 Jul 58min

In this episode, OG Barbell Shrugged crew member Alex Maclin joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to talk nutrition for jiu-jitsu, combat sports, and high-performance training. Alex...

8 Jul 53min

In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash break down the real-world science of training for aesthetics: getting leaner, building muscle, and looking better without losing sigh...

1 Jul 43min

For years, one of the biggest criticisms of CrossFit has been that, Given every workout is different, it's difficult to measure and track training stress in a meaningful way. Dr. Jerry Mangine joins D...

17 Jun 54min

Peptides have exploded in popularity over the last few years, but separating legitimate science from marketing hype has become increasingly difficult. In this episode, Dr. Kyle Gillett joins Doug Lars...

10 Jun 1h

In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash break down what it actually means to train tactical athletes such as police officers, firefighters, military personnel, SWAT teams, c...

3 Jun 49min

In this episode, strength coach, educator, and IFAST co-founder Mike Robertson joins Doug Larson, Dr. Mike Lane, and Coach Travis Mash to talk about how serious lifters and athletes can train hard wit...

27 Mai 55min