People Pleasing or Burnout? (You have more options!!)
Our Calm AF Community is open September 23-25. Learn more and sign up here. If you've spent your whole life making sure everyone else is okay before you even THINK about yourself…this episode is for y...
25 Sep 10min
How She Was Fully Present For Her Dad's Last Day
How do you stay fully present in the moments that matter most, especially when every instinct tells you to go into fix-it mode? In this bonus episode, my client Danielle shares what happened when she ...
24 Sep 16min
How to Be Present in Your Life (Not Just Someday)
Calm AF Community Now Enrolling! September 23rd, 24th, and 25th only. 👉 Get allllll the details here 👉 Listen to How To Live A Calm AF Life private podcast to hear coaching clips, client celebrati...
23 Sep 14min
How to Stop Worrying About the Future And Stop Missing Your Life
Are you spending so much time worrying about the future that you're missing the life you're actually living? In this episode of Calm AF, Kristen is sharing what happened when a packed weekend of trave...
16 Sep 14min
The Resentment Sandwich (Resentment, People Pleasing & Owning Your Shit)
What are you feeding yourself? Years ago, I was standing in my kitchen making jelly toast for toddler Parker while absolutely SEETHING with resentment about the general bullshit imbalance of motherhoo...
9 Sep 14min
Why Birthdays, Mother's Day & Weekends Can Feel So Disappointing
Why do birthdays, Mother's Day, weekends, or other special occasions leave you feeling so disappointed or resentful? Even when you were really looking forward to them? In this episode, Kristen talks w...
2 Sep 12min
You're Already Good at Discomfort...Just the Wrong Kind
You're already good at being uncomfortable. You overthink. You walk on eggshells. You manage everyone else's moods. You put yourself last. You beat yourself up. You stay exhausted, resentful, anxious,...
26 Aug 14min
Q: Will I ever truly learn to love myself?
"Will I ever truly learn to love myself? Logically I believe it — but I get so frustrated because I don't fully feel it." A client sent me that specific question this week, and the answer came to me s...
19 Aug 7min
