5-Minute Sleep Meditation: Relax and Focus
Welcome to this 5-minute sleep meditation, guided by Ross Edwards BSc DipBSoM. I suggest you do this lying down with a pillow under your head, keeping the body symmetrical.My accompanying post (link b...
9 Feb 20245min
My Best Meditation Tips for Beginners
I've been practicing meditation consistently for nearly a decade and now teach dozens of meditators every week. What I've found is that beginners tend to come into meditation with all sorts of misconc...
19 Jan 202426min
My Online 10-Week Mindfulness Coaching: Why Working With Me Is Powerful
MIND is my bespoke 10-week online mindfulness coaching programme that empowers you to bring mindfulness into your day-to-day and have it transform how you face life’s challenges, overcome your blocks,...
12 Jan 20247min
Illuminating Our Morphing Psychology: Jean Gebser's Structures of Consciousness
Jean Gebser's work on the structures of consciousness illuminates the deep emergent structures of human psychology and how they play out in culture, society, religion, science and systems of meaning a...
5 Jan 202434min
Ken Wilber's Four Quadrants Applied: Wellbeing, Education, Adult Development
Ken Wilber’s Four Quadrants sound nice in the abstract, but how do we apply them in practice?Let's discuss some of the on-the-ground applications of this theory, with a focus on our wellbeing, values,...
29 Des 202326min
The Four Quadrants Explained – Ken Wilber, AQAL and Integral Theory
We tend to emphasise some perspectives over others.When we do this, we’re blind, we’re biased. We’re not seeing the full picture, the fullness and complexity of life, and we create weak explanations a...
22 Des 202328min
The Pygmalion Effect and Self-Fulfilling Prophecies: How Your Thoughts Become Reality
Let’s talk about the Pygmalion Effect and the self-fulfilling prophecy.The beauty of these concepts is that they reveal the power of thought, belief and emotion. We’re creators, and our primary medium...
15 Des 202322min
Master Spiral Dynamics: How Learning This Theory Can Trap You
Learn about the sneaky snares of Spiral Dynamics that blindside most people. Yes, believe it or not, Spiral Dynamics can TRAP you and make you slide backwards in your self-transformation journey.I wan...
4 Des 202327min
