Let's Bust These 4 Damaging Meditation Myths [Repost]
Deep Psychology8 Okt 2025

Let's Bust These 4 Damaging Meditation Myths [Repost]

It's time to debunk these four damaging meditation myths once and for all.

These aren't just cute little cultural myths that have no real impact on meditators – they will stop you dead in your tracks as you attempt to build a daily meditation practice.

In fact, they will prevent you reaching deep territory with this practice, leaving you stuck and frustrated, believing that you simply aren't up to it.

Let's bust these four meditation myths.

Free discovery call for meditation, habits & mentality, developmental, or executive coaching: deep-psychology.com.

Episoder(202)

Want to Do a Spiral Dynamics Test?

Want to Do a Spiral Dynamics Test?

Today we talk about the topic of Spiral Dynamics tests and why doing them can be deceptive. Learn a bigger, more nuanced view on this topic, and learn the key question to ask to determine how develope...

22 Okt 202518min

Integral Spirituality Part 3/4: Spiritual Practice

Integral Spirituality Part 3/4: Spiritual Practice

In episode 3 of my October series on Integral Spirituality, we discuss what spiritual practice looks like at this level.At the end, I give you five clear criteria for identifying whether a teacher, sy...

19 Okt 202520min

Why to Avoid Spiritual Paraphernalia

Why to Avoid Spiritual Paraphernalia

Today I discuss/rant about the topic of spiritual paraphernalia and why it is crucial that you avoid it if you want to make serious progress in this work.In short, if you get lost in paraphernalia rel...

15 Okt 202533min

Integral Spirituality Part 2/4: How Integral Relates to the Divine

Integral Spirituality Part 2/4: How Integral Relates to the Divine

Today we begin to look deeply at Integral Spirituality, discussing specifically how we view and relate to divinity at this stage.Free 30-min Discovery Call for coaching on meditation, mentality or hab...

12 Okt 202519min

Integral Spirituality Part 1/4: Introduction

Integral Spirituality Part 1/4: Introduction

The first episode in my series on Integral Spirituality, where we learn about this fascinating stage of spiritual development that is currently emerging.Today, we cover the most essential points, incl...

5 Okt 202518min

Learning How To Learn: 3 Dysfunctional Learner Types [Repost]

Learning How To Learn: 3 Dysfunctional Learner Types [Repost]

A crucial part of learning how to learn is becoming acutely aware of the obstacles that block our path to excellence.Here we look at three dysfunctional characters – the Dabbler, the Hack, and the Obs...

1 Okt 202515min

Levels of Spirituality Part 4/4: Progressive Spirituality

Levels of Spirituality Part 4/4: Progressive Spirituality

In the final episode of this series, we discuss progressive spirituality, one of the main levels of spirituality active in the world today, and one that you have likely experienced.By learning about i...

28 Sep 202543min

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