Let's Bust These 4 Damaging Meditation Myths [Repost]
Deep Psychology8 Okt 2025

Let's Bust These 4 Damaging Meditation Myths [Repost]

It's time to debunk these four damaging meditation myths once and for all.

These aren't just cute little cultural myths that have no real impact on meditators – they will stop you dead in your tracks as you attempt to build a daily meditation practice.

In fact, they will prevent you reaching deep territory with this practice, leaving you stuck and frustrated, believing that you simply aren't up to it.

Let's bust these four meditation myths.

Free discovery call for meditation, habits & mentality, developmental, or executive coaching: deep-psychology.com.

Episoder(202)

The Warrior Archetype: Embody Your Power

The Warrior Archetype: Embody Your Power

The defining attribute of this archetype is that it directs its aggression to a noble cause and does all it can to ensure it prevails.This archetype is an action taker. Buoyed by a strong sense of pur...

24 Sep 202521min

Levels of Spirituality: Part 3/4 - Secular Spirituality

Levels of Spirituality: Part 3/4 - Secular Spirituality

Let's continue with the levels of spirituality, covering the second major stage, called Secular Spirituality.Steve McIntosh calls this "aspirituality" because it is defined by its denial of the realit...

21 Sep 202535min

The Four Mature Male Archetypes

The Four Mature Male Archetypes

It’s common nowadays to feel modern malaise. In men, this looks like reaching 30 or 40 years old and not feeling like you’re a man yet. You feel restless, purposeless. These archetypes point us toward...

17 Sep 202528min

Levels of Spirituality: Part 2/4 – Traditional Spirituality

Levels of Spirituality: Part 2/4 – Traditional Spirituality

Today we explore the traditional level of spirituality. Though this level has shaped society for millennia, it is facing rapid decline in the West.This is organized religion—think Christianity, Islam,...

14 Sep 202531min

Ken Wilber's Integral Theory: Introducing the AQAL Model [Repost]

Ken Wilber's Integral Theory: Introducing the AQAL Model [Repost]

This is an introduction to the AQAL framework from Ken Wilber's Integral Theory in the context of self-transformation. We cover the four quadrants, lines, levels, states and types, along with how my w...

10 Sep 202528min

The Levels of Spirituality: Part 1/4 – Overview

The Levels of Spirituality: Part 1/4 – Overview

This is an overview of the levels of spirituality and their significance in our lives.In September I am releasing a series of episodes on the Levels of Spirituality, focusing on the three that are mos...

7 Sep 202524min

The Conscious & Subconscious Minds

The Conscious & Subconscious Minds

Let's discuss the conscious and subconscious minds: what they are, how they differ from one another, and some of the nuances of this topic.Read more: Understand the Conscious and Subconscious MindsBoo...

3 Sep 202522min

Rapid Speed of Implementation: August Wisdom Day 31

Rapid Speed of Implementation: August Wisdom Day 31

Wow! It's the final episode of August Wisdom! And we finish on a high, discussing the concept of rapid speed of implementation, critical for any project you are undertaking.Get coaching with me: https...

31 Aug 202511min

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