How to become emotionally strong and have healthy boundaries

This one exercise I share alone can change your life. I do this several times a week, sometimes every day. It's part of one of the 12 steps of my social confidence system. To sign up for my "12 steps to social confidence" webinar, go to here. www.social-anxiety-solutions.com/webinar/ This live webinar will start at 9PM EST, December 22nd. Talk soon! Seb _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

17 Des 201530min

How boring would it be if you’re always perfect? The words of Olivia Pino, a 33 year old woman who's enjoying a satisfying social life in various countries in the world. She's a friend and a great example of what "effortless social confidence" feel like, looks like, and is. She shares a super simple and effective way to start a social life from scratch.  She in between the lines shares the difference that makes the difference between just meeting people or meeting people and becoming friends, and says things like: "I now know myself more. And it doesn’t really matter what they think of me as long as I’m true to myself and that I’m speaking my truth. Why would I be worried about what they think if I’m OK with myself?" "What I can control is my emotions, why would I try to control someone else’s emotions? It’s not my job…" "I just introduce myself and see what comes." "You need to sift through the shit to get to the good. It’s about having everything. You can’t see that really in the media. All you see is the perfect stuff. Having an awareness that people have flaws really helps." Expert's show notes page (www.social-anxiety-solutions.com/olivia/) My homepagewww.social-anxiety-solutions.com Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrier _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

10 Des 201551min

I share in detail my journey to social confidence and share the things that did not work, the things that did work, what motivated me, what helped me, what inspired me, and what my life is like today.  Hope this helps you :-) Warm regards Seb Website: www.socialanxietysolutions.com Contact me: www.socialanxietysolutions.com/contact/ _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

3 Des 20151h 5min

I'm interviewing Sophia Cayer, EFT Master, trainer of therapists, and someone who's a sought-after expert for working with challenging cases. She's done over 12 000 coaching sessions, and shares her views on the therapy process and the benefits of working with someone who's an expert.  She says: "Working with a therapist if often faster, less frustrating and a lot less painful." During the interview we talk about the common irrational fears people have when thinking of therapy, we address and reframe common stigma’s surrounding therapy, and pain a realistic and empowering perspective of what a great coaching/therapy relationship can do for you and your quality of life. QUOTE: When you’re working with someone, the right someone for you, it doesn’t have to be painful. Expert's show notes page (www.social-anxiety-solutions.com/sophiacayer/) My homepagewww.social-anxiety-solutions.com Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

26 Nov 20151h 5min

"The right person will facilitate healing in you. They will help you grow and evolve and you’ll be a better person as a result of that" The words of relationship expert and emotional freedom expert and trainer Alina Frank. She goes over some of the fears and beliefs that prevent people from getting into a romantic relationship and then shares how to resolve these beliefs. And she also shares common troubles people run into that prevent them from staying in a relationship. We’re talking about how anxiety can damage the sexual passion in a relationship Don’t think that this is a problem of will-power. There are things happening in your body and mind that you can get some relief for. It might not be overnight but don’t give up.   A few quotes: "It seems to people (with SA) that it is a weakness to overcome. And that in and of itself is a problem because now there’s the shame and the guilt cycle that has them retreating further from life." "The more that you can be comfortable in a wide variety of situations, the healthier you are emotionally. But because of past trauma’s people experience a very narrow window of optimal arousal. The more you heal you past, the more present you are, the more aroused, alert and really conscious you are, and with other people and social events." "Women often have obsessive thoughts about their body and how they’re looking. If you’re constantly having a conversation about how your body is looking during sex, you’re not going to orgasm." Expert's show notes page (www.social-anxiety-solutions.com/alina/) My homepage www.social-anxiety-solutions.com Contact me directly:  www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

19 Nov 201549min

"Ocytocin motivates social interaction by reducing the appropriate stress response we have when we interact with someone who’s new"... The words of scientist, Paul J Zak, known as the 'King of Trust'. Paul is the founding Director of the Center for Neuroeconomics Studies and he’s Professor of Economics, Psychology and Management. Dr. Zak also serves as Professor of Neurology and is a Senior Researcher at UCLA. Dr. Zak is a recognised expert in oxytocin. His lab discovered in 2004 that oxytocin allows us to determine who to trust. This knowledge is being used to understand the basis for civilisation and modern economies, improve negotiations, and treat patients with neurologic and psychiatric disorders. Paul shares in this in simple ways what oxytocin is, how it works, and how to use it to recude your social anxiety. He shares 10 simple brain hacks to reduce social anxiety and also shares fascinating insights and studies that help you understand your anxiety better, and make quick progress. QUOTE: It’s the reciprocal release of oxytocin that bonds us to other people. Expert's show notes page (www.social-anxiety-solutions.com/paulzak) My homepagewww.social-anxiety-solutions.com Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

12 Nov 201541min

Does your version of social confidence SUCK? What if your version of success the problem? I'm interviewing the internationally recognised psychologist Steve Wells on what stops people from becoming successful, in this case "socially successful". He says: There’s always a downside to success that people don’t necessarily think of but unconsciously it’s what holds them back from being able to get there. We talk at length about the common blocks that keep people from ever getting to a place of social confidence, and share resources on how to get there. In particular, Steve shares a new technique that is super simple to release your emotional attachment to ideas, beliefs, actions and so on. Very powerful interview, enjoy. QUOTE: If success means you’re suffering, it’s not success. Expert's show notes page (www.social-anxiety-solutions.com/stevesuccess/) My homepagewww.social-anxiety-solutions.com Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

5 Nov 201541min

Want to have FUN meeting people? I interview my good friend Christoph Schiessl on his mindset for meeting new people. Christoph is totally at ease and relaxed when meeting people, and has a great time doing so. 

He has a wide social network with a wide variety of backgrounds and truly loves people. 

 This is a fun interview jam-packed with nuggets of gold on how to have a good time socially. Pick up on the vibe, and get a feel for what it’s like to be at ease and relaxed socially. Enjoy.
 QUOTE: 
When I meet someone I really try to be there 100%. I’m very focused in that moment on who I’m dealing with and the time I’m spending with that person. I guess that’s also what people appreciate. cause they feel that you’re actually there at that moment, giving your time, showing an interest in what they have to say. For that moment I’m really there. Christoph's show notes page (www.social-anxiety-solutions.com/christoph) My homepagewww.social-anxiety-solutions.com Contact me directly:  www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

29 Okt 201548min