171: Psychologist's Tips for Beating Anxiety & Worry

I used to say, "I'm bad with names!" It wasn't until my late 30s that I realized this was just an excuse for not learning how to remember names. Turns out, it's not that hard. I'm not amazing, but I'm...

13 Jun 201938min

That glass of red wine after dinner soon turns into two or three. On Friday and Saturday, two or three often turns into a bottle or two. After a decade or more of drinking, it's not uncommon to clock ...

6 Jun 201939min

When you think of a spiritual seeker, you probably conjure up images of shaved heads, orange robes, dark meditation halls, and gongs. But sitting in silence is not the only way to mediate. You can als...

30 Mai 201946min

Real health is more than just food and exercise. The key elements we often overlook are love, support, community, and stress management. These factors are so much more difficult to manage but potentia...

22 Mai 201936min

Your social media feed is filled with the curated lives of a bunch of strangers who you "follow" for no obvious reason. They are better-looking than you, their lunch looks tastier, their prose is so w...

15 Mai 201942min

From the melting ice caps to dying marine reefs and depleted fish populations, we're facing some big challenges right now, but very few people flip the lens to look at their own bodies to ask: "How ar...

8 Mai 201935min

The two big reasons marriages fail are sex and money. While finances are by no means easy, you can always go get another job, cut back, add on, or get creative. These creative solutions rarely play ou...

2 Mai 201938min

I had nosebleed nearly every single day in 1988. It would usually happen midday, and while I got pretty good at predicting it, I still remember bleeding on some very important textbooks, my Iowa Basic...

25 Apr 201941min