171: Psychologist's Tips for Beating Anxiety & Worry

Addiction take many different forms and affects just about everyone either directly or with one degree of separation. While "addict" conjures up images of heroin and cocaine, the reality is that peopl...

5 Jan 201746min

Many yoga students explore traditional Indian medicine, Ayurveda, but neglect to study Traditional Chinese Medicine (TCM). While they have many similarities, TCM offers some herbs, techniques, and app...

29 Des 201656min

The World Health Organization estimates that traumatic brain injuries will be the 3rd leading cause of death and disability by 2020, but many people are still unaware of this condition impacting milli...

21 Des 201648min

Do your feet hurt? Do you have hammer toe, overlapping toes, corns, or bunions? Without even realizing it, most people wear footwear that leads to poor posture, muscle imbalances, and chronic foot pro...

14 Des 201640min

Breathing has always been an integral part of yoga practices, but for many years, it was mostly forgotten or taught as an aside to asana practice. Just in the past few years, breathwork has come back ...

7 Des 201651min

If you've ever completed goal-setting activities, no doubt "happiness" appeared on the top of your list. And yet, what is happiness? Really? Do you have a way to measure it? Do you have tools to achie...

1 Des 201649min

Many health fanatics claim that they, "don't believe in supplements," as if micronutrients were a belief system or a religion—but they are not. They are foundational to our health, an essential part o...

24 Nov 201659min

Have you heard of sham surgeries? In 2002, 180 people with osteoarthritis of the knee joined a double-blind study. Some patients underwent real arthroscopic surgery and a placebo group simply had a sk...

17 Nov 201658min