171: Psychologist's Tips for Beating Anxiety & Worry

You already know wheat is inflammatory, high glycemic, and allergenic for many people, but did you know that bread can affect your brain as well? Sad but true: something as ubiquitous as your morning ...

31 Mar 201643min

Is your inner voice critical, self-defeating, and ruminating all day long? Our modern world is more knowledge-based than action-based, but what do you do when your inner voice is your worst enemy? How...

24 Mar 201642min

Why is it that larger pills are more effective than smaller ones at treating illness? How could it be that longer doctor’s visits are correlated with faster patient recovery? How much of alternative h...

17 Mar 201643min

Meditation has been shown to reduce stress, increase focus, and lower blood pressure, but when there are so many different types of meditation techniques, how do you decide which one is right for you?...

10 Mar 201641min

Discover this little-known, Russian breathing technique for regulating stress, combating asthma, balancing your nervous system, and improving sleep. Yoga teachers often treat carbon dioxide like it’s ...

3 Mar 201640min

Believe it or not, lifting weights and throwing kettlebells around can help improve your yoga practice (yup, you read that correctly). On this week’s Yoga Talk Show, Lucas Rockwood and fitness profess...

24 Feb 201633min

Both “meditation” and “yoga” are buzz words in pop health circles, but both are actually categories of mind-body practices - not specific practices. Not all mind-body practices are the same, and the s...

18 Feb 201657min

How many people are lucky enough to turn what they love most in life into their career? On this week’s Yoga Talk Show, you’ll meet career rock climber, Conrad Anker, who has done just that. Anker has ...

11 Feb 201637min