171: Psychologist's Tips for Beating Anxiety & Worry

Poor sleep quality has reached critical mass, and the problem seems to be getting worse with our modern lifestyles. Whether it’s stress, anxiety or diet-related, millions are struggling each night. In...

30 Apr 201555min

Running and injuries go hand-in-hand, but it’s such a fundamental, functional movement practice - and so good for you - there must be a way to spend your “life on the run.” On this week’s Yoga Talk Sh...

23 Apr 201538min

Moringa is known as the “miracle tree” due to its many healing properties. With over 92 macro and mirco-nutrients, nearly every part of the tree can be used to heal and sustain life. This week, Lucas ...

15 Apr 201530min

Pop health losing weight advise tells us to, "eat less and exercise more" - but research has shown this rarely works. This week, Lucas and Dr. Lori Shemek deep dive into the research around inflammati...

9 Apr 201548min

The art of Feng shui was developed in China over 3,000 years ago, and it’s based on the notion that what's happening in our homes is essentially a reflection of what’s going on inside us. The idea is ...

1 Apr 201536min

Fear is one of the most powerful motivators on the planet. Unfortunately, it usually motivates us to play small, hide in our own shell, and avoid the awkward and personally challenging situations need...

26 Mar 201536min

The Yoga Talk Show had over 200,000 listeners in 2014, and we’ve had the pleasure of hosting a number of amazing experts. From best-selling authors and medical doctors to yoga misfits and mind-body re...

19 Mar 201539min

We all know green juice is good for you, but you can take it much deeper and actually “reboot” your health and detoxify your body. This week, Lucas Rockwood talks with Joe Cross about juicing for heal...

12 Mar 201533min