563: Non-Surgical Options for Injury with Dr. Jeremy Alland
Have you ever felt excited about a new form of exercise, only to get sore muscles and then joint pain as soon as you start to see results? You take a couple days off, try ice and painkillers, but the ...
12 Apr 202339min
562: Overcome Work-related Anxiety with Morra Aarons-Mele
Work can be one of the greatest sources of meaning and purpose in life; but it can also be a huge source of chronic stress and anxiety. Perhaps you're tasked with more responsibilities than one person...
5 Apr 202338min
561: How to Build a Healthy Brain with Kimberley Wilson
When you're struggling with poor mental health, depression, anxiety, or low self esteem and you want to actively change your mindset, it's difficult to know where to start. Should you consider therapy...
29 Mar 202333min
560: Why I'm So Effing Hungry with Dr. Amy Shah
By 2035, it's estimated that half the world's population will be overweight. At the same time, we'll likely continue to live longer and longer which means the financial cost and even more tragic loss ...
22 Mar 202337min
559: Fix Your Sleep with Russell Foster
The assault on our sleep really only began in earnest 75 years ago as the world became flooded with light, stimuli, shift work, and birthed the concept of a 24/7 world. Today, we're wired and tired, o...
15 Mar 20231h 7min
558: Hip & Knee Replacements with Dr. Jonathan Hull
There are over 400,000 hip replacement operations performed each year in the USA alone. While our modern healthcare systems struggle to produce positive outcomes in some areas, in others - joint repla...
8 Mar 202337min
557: Buy Back Your Time with Dan Martell
Are you familiar with the concept of being time poor? This is when you have your life more or less figured out, but you don't have a spare minute in your schedule. Since time is your greatest asset, a...
1 Mar 202335min
556: How Expectations Impact Outcomes with David Robson
Have you ever noticed that many cold and flu remedies contain little more than honey and water? Have you ever gone to the doctor feeling ill and felt significantly better almost straight away? The pla...
22 Feb 202339min
