332: How to Achieve Deep, Restful Sleep with Stephanie Romiszewski
I struggled with chronic sleep deprivation for more than a decade. During that time, I'd fall asleep in the barber's chair. If I was talking on the phone while in bed, I'd pass out in the middle of th...
7 Nov 201854min
331: Mental Illness: A Global Health Crisis with Mark Lukach
Mark Lukach's wife spent nearly two months in total in psychiatric wards during three different bipolar episodes. Mental illness appeared seemingly out of nowhere with suicidal thoughts, delusions, an...
31 Okt 201846min
330: Radical Metabolism
Have you ever heard someone blame their weight gain on a 'slow metabolism?' It sounds logical, but what does it mean exactly? What is considered 'slow?' When we talk about metabolic health, it's impor...
24 Okt 201841min
329: Improve Your Balance, Improve Your Life
If you can balance well, your yoga practice is more fun, you're faster and nimbler, and you might even live longer. Sound far-fetched? Check it out: falls are the second leading cause of accidental or...
18 Okt 201843min
328: How to Create a Breakthrough
Everyone has some area of their life where they feel totally stuck, and it usually falls into one of three categories: health, wealthy, or relationships. It's very rare that all three of those areas o...
10 Okt 201844min
327: The Truth About CBD (nonpsychoactive marijuana) for Health
A little girl named Charlotte was having as many as 300 seizures a week, some lasting as long as 30 minutes. Her body was frail, her health was suffering, and her parents were at their wits' end. Afte...
3 Okt 201856min
326: The Food, Vitamins & Blood Test Episode
Recently, my friend returned from a family member's funeral 8 lbs heavier and asked, "What's going on?" Weight gain from stress can be clinically explained by a few different mechanisms. There is emot...
26 Sep 201839min
325: Too old to stretch? Xylitol got you down?
I receive questions from listeners every day. On this week's Q&A show, I'll answer a few of them, with topics ranging from flexibility for seniors and what technically breaks a fast to Xylitol and Vit...
19 Sep 201835min
