316: How to Trigger ASMR Brain Tingles
Have you ever used a scalp massager made of long, thin wires? For most people, it causes quite the sensation, sending tingles from the back of their neck down their spine. Or maybe you have this react...
18 Jul 201844min
315: Chronic pain: Is it all in the brain?
Chronic pain—the most common of which is back pain and digestive pain—affects as many as one in four people. Pain plays a crucial role in the body as a clear sign that something is injured, diseased, ...
11 Jul 201841min
314: Deep Dive into Knee Pain
Have you ever seen a yoga student, runner, or CrossFitter with weird crisscrossed tape on their knees? Have you ever experienced knee pain that kept you from doing your favorite activities? Aside from...
4 Jul 201842min
313: The Mobility Method | Find Freedom in Your Body
Your tight hamstrings, stiff hips, and locked up spine are not going to find freedom on their own—you have to train for mobility. When your body is tight, it affects everything, from your standing and...
27 Jun 201846min
312: Barefoot Strong
My balance has always been terrible. It didn't matter if I was on a skateboard, a balance beam, or in tree pose in yoga; I've always found it incredibly challenging to stay steady. Some people are jus...
20 Jun 201845min
311: Confidence: Build & Develop It
My six-year-old son will approach the person behind the counter at the grocery store and ask, "Do you have anything for kids?" At the doctor's office, he'll ask, "Do you have any candies?" He doesn't ...
13 Jun 201845min
310: Mitochondria: Key to Health and Longevity
If you go to any convenient store, you'll see dozens of "energy" products including bars, drinks, and snacks. Most products are loaded with sugar or caffeine—or both. In the short term, they'll certai...
6 Jun 201857min
309: How to Develop an At-Home Practice
Back in 2002, when I couldn't make it to a studio, I would play an old cassette tape and practice to that in my bedroom, hotel room, or even outdoors wherever I was. At-home practice has always been p...
30 Mai 201843min
