268: Can Mindfulness Make You Younger?
Your body responds to the stress of a busy morning with the same biochemical responses it would have if a tiger pounced on you in the jungle. Intellectually, these two events are completely different,...
17 Aug 201751min
267: Sleep Like a Baby
Poor sleep can cause hormonal imbalances, weight gain, impair your immune system, reduce your mental clarity, and contribute to dozens of other health problems. Sleep is a huge sticking point for your...
9 Aug 201743min
266: Never Binge Eat Again
Why do some people suffer from overwhelming food cravings, multiple times per week—and others never have cravings at all? Why do some of us feel addicted and out-of-control with food while others coul...
3 Aug 201749min
265: Brain Training & Brain Mastery
Did you know that your morning coffee blocks alpha brain waves states and that your evening glass of red wine encourages it? Did you know that the blue light from your cell phone affects both your hor...
26 Jul 201759min
264: Meditating with the Taliban
Politically, the world is more polarized and terrorized than ever before. Even the wealthiest countries in the world are experiencing record levels of terror and violent attacks—so what do we do? Can ...
20 Jul 201742min
263: My 15 Year Vegan Blood Tests Revealed
When I turned 24, I started this weird experiment eating just plant foods. I'm a chronic over-committer, and here I am 15 years later, still eating 100% plant-based. This is a complicated path that's ...
12 Jul 201753min
262: How to Balance Your Blood Sugar
As health seekers, we obsess over the micro-changes in our food and fitness routines. Micro changes are fun and interesting, but it's much wiser to first address the big elephants in the room. One of ...
6 Jul 201750min
261: Learn to Breathe
Breathing for health can be learned in quickly and its benefits experienced in as little as 10 minutes, and yet this practice is all but lost from most modern yoga classes. Yoga that should revolve ar...
29 Jun 201740min
