305: Balance Your Hormones

305: Balance Your Hormones

When we think about toxins in our food and environment, most people assume the risk is "cancer," and that's true; but the more immediate risk is often hormonal imbalance. Common addictives in foods and skin care products can disrupt your natural endocrine balance and lead to everything from thyroid problems and infertility to weight gain and depression. This is a huge and growing problem, and the solution includes diet and lifestyle choices that aren't always obvious.

Health coach, Magdalena Wszelaki shares her personal story of overcoming both Graves and Hashimoto's Diseases as well as her professional advice for finding balance.

------------

Listen & Learn:

  • Why thyroid issues are often a symptom of autoimmune conditions
  • What blood tests to check your thyroid (TSH, Free T3 & T4, TPO & Anti-Tg)
  • Why estrogen dominance is a huge problem for both men and women
  • Why estrogen dominance is a huge problem for both men and women
  • How to eat a PFF (protein, fat & fiber) breakfast to start your day right

ABOUT OUR GUEST

Magdalena Wszelaki is a Certified Holistic Health Coach whose own health journey started from a personal crisis. She is in remissions from Graves' and Hashimoto's and managed to reverse estrogen dominance and heavy metal toxicity. She is a Vipassana meditator and a Level II Reiki practitioner. She coaches people with thyroid and endocrine imbalances.

Nutritional Tip of the Week:

  • A1C Test

Links & References from the Show:

Got Questions?

Like the Show?

Thanks to our sponsor:

  • Four Sigmatic makes delicious Mushroom Superfood Blends and Mushroom Elixirs. Four Sigmatic believes in the real magic of functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane, as well as other superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help us live healthier, more enhanced lives.

    Visit: http://www.foursigmatic.com/yogabody and use coupon code "yogabody" for 15% off your order.

    Learn More

Episoder(668)

626: Anxious Attachment with Jessica Baum

626: Anxious Attachment with Jessica Baum

Much of how we interact with the world comes from early experiences from our childhood, with our family, and in our community. Attachment styles are psychological models for understanding the ways in ...

26 Jun 202436min

625: High Performance Life with Derin McMains

625: High Performance Life with Derin McMains

The world of professional athletes and the concept of your body being your business, with its performance directly linked to your paycheck is completely outside of anything most of us have experienced...

20 Jun 202439min

Age Less / Live More Trailer

Age Less / Live More Trailer

17 Jun 202445s

624: Transcendental Meditation and Consciousness with Tony Nader

624: Transcendental Meditation and Consciousness with Tony Nader

Transcendental meditation is arguably the most popular meditation technique in the world, and the TM organization has funded the bulk of published literature on meditation worldwide. This is in no sma...

12 Jun 202437min

623: The Amazing World of Fungi with Arturo Casadevall

623: The Amazing World of Fungi with Arturo Casadevall

Fungi have played an important role both in culinary and medicinal traditions for thousands of years, but these magical living organisms are often overlooked - for both good and bad reasons - when it ...

5 Jun 202433min

622: Virtual Reality for Brain Health with Amir Bozorgzadeh

622: Virtual Reality for Brain Health with Amir Bozorgzadeh

When I was eleven years old, my grandmother predicted the demise of the personal computer. "Staring at the screen will ruin your eyes," she proclaimed. The same story is repeated with all new technolo...

29 Mai 202442min

621: The Future of Love with Roanne van Voorst

621: The Future of Love with Roanne van Voorst

Technology is accelerating at a blistering pace with obvious innovations in the devices we have in our pockets, in our homes, and in our cars. Less visible are the changes that are happening in love, ...

22 Mai 202444min

620: Train Your Brain with Ben Rein

620: Train Your Brain with Ben Rein

One of the biggest challenges that comes with aging is cognitive decline. You lose your keys, you can't remember the neighbor's name, and your brain seems to putter along instead of humming like it us...

15 Mai 202443min

Populært innen Fakta

mikkels-paskenotter
fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
rss-bisarr-historie
hverdagspsyken
sinnsyn
rss-kull
gravid-uke-for-uke
fryktlos
level-up-med-anniken-binz
rss-kunsten-a-leve
tomprat-med-gunnar-tjomlid
hagespiren-podcast
uroskolen
hva-er-greia-med