499: The Truth about PTSD with Dr. Michael S. Scheeringa
Post Traumatic Stress Disorder first appeared in the DSM-3 in 1980, and was clinically defined as exposure to an actual or threat of death, serious injury, or sexual violence. Today, clinicians and po...
19 Jan 202240min
498: Breaking Food Addiction with Dr. Vera Tarman
People often say things like, "I'm addicted to chocolate" or "I can't live without ice cream." And sometimes it's true. Modern food is processed, packaged and concentrated in ways that light up our do...
12 Jan 202240min
497: Wearable Tech - Measure, Track, Improve with Rob ter Horst
Expensive watches have been a status symbol for centuries, but now, weird-looking bands have replaced the bingy Rolexes. Instead of signaling wealth, these new gizmos signal a keen interest and commit...
5 Jan 202245min
496: Mindful Intimacy with Jessica Graham
Mindfulness gets bundled with everything from golf to gardening these days, but one place it might make the most sense is often overlooked: intimacy. For meaning, connection, and even anatomical funct...
29 Des 202139min
495: Swole Planet with Ryan Andrews
Imagine you are in charge of the weekly grocery shopping for a family of four, and each week, you get a new assignment. Week one, you're asked to buy the healthiest possible food for your family. Week...
22 Des 202140min
494: Onions, Inflation & Family Farms with Shay Myers
When most people think about a family farm, they think of a wooden house in the middle of a field with a few chickens, a couple of cows, and some corn and tomatoes growing. These days, that is more li...
15 Des 202143min
493: 2021 Holiday Food & Fitness Survival Guide with Lucas Rockwood
Holiday season is here, and we're entering a four week period where our behavior is often bipolar. The last two weeks of December are a food and drink debauchery, and the first two weeks of January ar...
7 Des 202121min
492: Life After Prison with Jesse Crosson
There are 2.3 million people incarcerated in the United States, and another four million on parole or probation. When you factor in families of inmates, prison employees, and infrastructure, we're tal...
1 Des 202143min
