‘The Perfectionist's Guide to Losing Control’: Part 2

How do you move from setting goals that fizzle out to living a life that feels deeply aligned with who you are? In this episode of Most Self-Improved, we sit down with coach and vision mapping expert ...

19 Sep 202535min

Should you have a baby? What if you want one, but circumstances are beyond your control? And how do you grieve when life doesn’t unfold the way you hoped? In this deeply moving and pragmatic episode, ...

28 Aug 202536min

Get the Sunday scaries? Feel stuck in a role that’s “fine” but far from fulfilling? You’re not alone — nearly 80% of people feel disengaged at work, according to Gallup. But what if you could design a...

15 Aug 202543min

If you’ve ever felt paralyzed by choice — whether it’s small, like deciding on dinner, or big, like changing careers — this episode is your push toward clarity. Decision coach Nell Wulfhart joins host...

1 Aug 202529min

You don’t need a significant other, bestie, or bachelorette invite to see the world. You simply need the desire (which you’ve got), the confidence to take your dreams seriously, and the courage to act...

3 Jul 202522min

This is such a fun and informative episode for anyone who has been accused of being picky or secretly wondered if their standards for dating are too high. Dating coach Rachel Simeone joins hosts Erin ...

19 Jun 202528min

Your Most Self-Improved hosts Erin Jensen and Bhavana Chilukuri kick off Season 3 with an episode that might be just the exhale you need. Tricia Dimon, a breathwork facilitator and founder of Breath o...

5 Jun 202528min

Maybe you haven’t found the right partner, or perhaps pairing up isn’t of interest at all, but you’d still like to pursue your dream of becoming a parent on your own. In this eye-opening episode, Most...

12 Okt 202421min