Warm-ups vs. Cool-downs, Strides vs. Sprints, & More (Coaching Q&A with Elisabeth Scott)
Coach Elisabeth Scott hosts the enormously popular Running Explained podcast and joins us today to answer your running questions! We'll be answering questions about warmups and cool-downs, strides, te...
17 Mar 20251h 6min
Behind-the-Scenes Coaching Call: How to Make a Comeback at 40
Melanie is a 40-year old runner who had some success in her 20's but is now ready to make a comeback. How can she do it? In this behind-the-scenes coaching call, Jason helps Melanie with her training ...
13 Mar 20251h 4min
Achilles Tendinopathy Treatment & Prevention with Dr. Duane Scotti
You start feeling pain in your Achilles tendon– should you still go for an easy run? Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, Board-Certified Orthopaedic Clinical Specialist,...
6 Mar 20251h 8min
Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics
Take these recovery strategies from a pro to recover faster and feel better from run to run. Brendan "BJ" Cole is an Australian Olympic 400m hurdler, massage therapist, and sprint and strength coach...
27 Feb 202555min
Marathon Improvement Masterclass: How Brian Plans to BQ This Year as a Master
Team Strength Running combines coaching with community to help runners work toward all sorts of goals. Team member Brian came on the show to share about his running journey and goal to qualify for t...
20 Feb 202556min
How to Build Endurance: Jason Answers All Your Endurance Training Questions
There's a lot of confusing info on the internet when it comes to building endurance. Let's get you the knowledge you need to set you up for a strong, injury-free year. Listen to get answers to these...
17 Feb 202535min
Unfiltered with Jon Levitt: Goal Races, Secret Projects, and Favorite New Toys
Get your fill of running news, exciting gear, and race thoughts on another Unfiltered episode with Jon Levitt! Jon is a sub-3 marathoner, cyclist, and podcast host from Boston now living in Boulder....
13 Feb 202556min
Ranking the Best Injury Prevention Strategies with Kate Edwards, DPT
Are the injury prevention tools you're using truly helping, or are they a waste of time? Dr. Kate Mihevc Edwards, PT, DPT, OCS, is a board-certified orthopedic specialist, author, and renowned runni...
6 Feb 20251h 1min
