1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More

1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Extreme fitness and extreme performance are NOT healthy! (2:59)
  • Throwing shade on serotonin being the leading indicator of depression. (20:41)
  • The humor in watching your kids develop. (31:07)
  • The disconnect between young athletes and their body awareness. (33:45)
  • The ultimate muscle preservation tool. (43:19)
  • Imagining the war of the future. (45:12)
  • A sign of the times for future car purchases. (51:47)
  • Sal's dream PRx garage gym. (58:45)
  • #Quah question #1 - How long does it take to build muscle mass? (1:03:05)
  • #Quah question #2 - Can you explain carb cycling and its benefits? Can you fat cycle as well? (1:14:49)
  • #Quah question #3 - Is there a set point for our weight? (1:24:23)
  • #Quah question #4 - What are some training tips with a newborn? (1:30:01)

Related Links/Products Mentioned

People Mentioned

Episoder(1000)

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28 Feb 1h 38min

2803: The Lifestyle Factors That Make or Break Results

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Mind Pump Fit Tip: How much of an impact do these 5 things really have on your health & fitness goals? (2:15) Cardio life for Sal. (26:30) Why you need a sleep routine, not a morning routine. (30:...

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2802: The State of the Hormone & Peptide Industry w/ Vita Bella Founder Phil Vella

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