1917: Ten Common Traits of Fit & Healthy People

1917: Ten Common Traits of Fit & Healthy People

In this episode Sal, Adam & Justin cover ten traits the most fit and healthy people possess.

  • People who can maintain health & fitness for their entire lives often have commonalities and common traits. (1:32)

  • Ten Common Traits of Fit and Healthy People.

  • #1 - Their workouts are scheduled at the same time, same day, each week. (5:36)
  • #2 - They respect fitness goals but don't obsess over them. (8:28)
  • #3 - They have learned to enjoy healthy eating. (12:29)
  • #4 - They value the mental/emotional/health effects of fitness more than the physical effects. (17:35)
  • #5 - They accept aging. (20:19)
  • #6 - Their workouts change based on their life circumstances. (22:36)
  • #7 - They don't waste time in the gym. (26:22)
  • #8 - They don't waste time on new diet fads. (28:13)
  • #9 - They learned to enjoy cooking. (33:54)
  • #10 - They don't overdo it. (36:50)

Related Links/Products Mentioned

People Mentioned

Episoder(1000)

2809 : Is Cardio Ideal For Fat Loss?

2809 : Is Cardio Ideal For Fat Loss?

Mind Pump Fit Tip: Cardio is Good for Fat Loss for 2-3 weeks. After that, it is a Waste of Time! (2:00) 1-minute cardio strategy. (21:58) I do not want to work out with you. (31:05) An INSANE co...

7 Mar 2h 2min

2808: Build a Butt or Get Abs? Where Do I Start?

2808: Build a Butt or Get Abs? Where Do I Start?

Mind Pump Fit Tip: Build a Butt or Get Abs? Where Do I Start? (2:15) Society's role in our lack of strength. (19:39) Creating artificial adversity with today's youth. (22:49) Did our generation ...

6 Mar 1h 15min

2807: Secrets To Extreme Butt Growth

2807: Secrets To Extreme Butt Growth

Glute Building Masterclass LIVE Glute Building Masterclass by Mind Pump top-trainer Corinne. Sign up today! (1:50) How we got here. (3:11) Breaking down the components of the barbell squat. (3:5...

5 Mar 20min

2806:  The BEST form of Strength Training for Women is Powerlifting. Challenge Me!

2806: The BEST form of Strength Training for Women is Powerlifting. Challenge Me!

Mind Pump Fit Tip: The BEST form of Strength Training for Women is Powerlifting. Challenge Me! (3:01) Giving Drew Canole his flowers. (36:30) Greatest flex's meeting people for the first time. (43...

4 Mar 1h 49min

2805: How To Know When It's The Right Time To Cut

2805: How To Know When It's The Right Time To Cut

How To Know When It's Time to Cut The #1 reason why people CONSISTENTLY fail. (1:46) What does it mean to go on a cut? (4:01) The definition of a successful cut. (4:22) The reasons you should ...

2 Mar 27min

2804: The Ultimate At-Home Dumbbell ONLY Workout

2804: The Ultimate At-Home Dumbbell ONLY Workout

Mind Pump Fit Tip: The Ultimate At-Home Dumbbell ONLY Workout. (2:25) Cardio Sal. (18:46) Frustrating pet peeves. (28:08) All multivitamins are NOT created equal. (34:12) Reminiscing on Mind P...

28 Feb 1h 38min

2803: The Lifestyle Factors That Make or Break Results

2803: The Lifestyle Factors That Make or Break Results

Mind Pump Fit Tip: How much of an impact do these 5 things really have on your health & fitness goals? (2:15) Cardio life for Sal. (26:30) Why you need a sleep routine, not a morning routine. (30:...

27 Feb 1h 6min

2802: The State of the Hormone & Peptide Industry w/ Vita Bella Founder Phil Vella

2802: The State of the Hormone & Peptide Industry w/ Vita Bella Founder Phil Vella

The State of Hormone & Peptide Industry with Phil Vela Disrupting the health & wellness industry. (2:15) "It's that hard to do IT, so it's that easy to succeed once you've done IT." (2:48) What ...

26 Feb 1h 15min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
klimaks
hormonelle-frida
sinnsyn
helsetipspodden
treningsprat
hverdagspsyken
g-punktet