2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)

2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: If you want to lose more body fat, build more muscle, and improve your health, EAT more protein! (2:22)

  • Recapping the guy's Park City trip. (8:07)

  • The feeling you get when you come home to happy kids. (13:57)

  • Adam is NOT an airport person. (17:19)

  • Using A.I. to produce the outcomes you want. (23:17)

  • A.I.'s impact on the health & fitness industry. (28:52)

  • The importance of having a 'family' password. (32:49)

  • A great hack to get your kids to stop watching TV. (38:51)

  • The incredible individual variance of different peptides. (39:33)

  • Creating a partnership. Welcoming Mind Pump's latest sponsor, State & Liberty. (43:44)

  • A prime example of mainstream news media's bias against Elon Musk. (46:44)

  • Will self-driving cars take off? (50:26)

  • Shout out to 'Die with Zero' by Bill Perkins. (56:39)

  • #ListenerLive question #1 - How do I turn the switch off my poor relationship with exercise? (58:07)

  • #ListenerLive question #2 - How can I incorporate long-distance cardio without sacrificing my muscle gains? (1:15:11)

  • #ListenerLive question #3 - What should I do off-season when I'm not in MAPS OCR? (1:21:49)

  • #ListenerLive question #4 – Should I train less? Eat more? Or a little of both? Before discovering your show, I hadn't had my period for about a year. (1:34:54)

Related Links/Products Mentioned

People Mentioned

Episoder(1000)

2809 : Is Cardio Ideal For Fat Loss?

2809 : Is Cardio Ideal For Fat Loss?

Mind Pump Fit Tip: Cardio is Good for Fat Loss for 2-3 weeks. After that, it is a Waste of Time! (2:00) 1-minute cardio strategy. (21:58) I do not want to work out with you. (31:05) An INSANE co...

7 Mar 2h 2min

2808: Build a Butt or Get Abs? Where Do I Start?

2808: Build a Butt or Get Abs? Where Do I Start?

Mind Pump Fit Tip: Build a Butt or Get Abs? Where Do I Start? (2:15) Society's role in our lack of strength. (19:39) Creating artificial adversity with today's youth. (22:49) Did our generation ...

6 Mar 1h 15min

2807: Secrets To Extreme Butt Growth

2807: Secrets To Extreme Butt Growth

Glute Building Masterclass LIVE Glute Building Masterclass by Mind Pump top-trainer Corinne. Sign up today! (1:50) How we got here. (3:11) Breaking down the components of the barbell squat. (3:5...

5 Mar 20min

2806:  The BEST form of Strength Training for Women is Powerlifting. Challenge Me!

2806: The BEST form of Strength Training for Women is Powerlifting. Challenge Me!

Mind Pump Fit Tip: The BEST form of Strength Training for Women is Powerlifting. Challenge Me! (3:01) Giving Drew Canole his flowers. (36:30) Greatest flex's meeting people for the first time. (43...

4 Mar 1h 49min

2805: How To Know When It's The Right Time To Cut

2805: How To Know When It's The Right Time To Cut

How To Know When It's Time to Cut The #1 reason why people CONSISTENTLY fail. (1:46) What does it mean to go on a cut? (4:01) The definition of a successful cut. (4:22) The reasons you should ...

2 Mar 27min

2804: The Ultimate At-Home Dumbbell ONLY Workout

2804: The Ultimate At-Home Dumbbell ONLY Workout

Mind Pump Fit Tip: The Ultimate At-Home Dumbbell ONLY Workout. (2:25) Cardio Sal. (18:46) Frustrating pet peeves. (28:08) All multivitamins are NOT created equal. (34:12) Reminiscing on Mind P...

28 Feb 1h 38min

2803: The Lifestyle Factors That Make or Break Results

2803: The Lifestyle Factors That Make or Break Results

Mind Pump Fit Tip: How much of an impact do these 5 things really have on your health & fitness goals? (2:15) Cardio life for Sal. (26:30) Why you need a sleep routine, not a morning routine. (30:...

27 Feb 1h 6min

2802: The State of the Hormone & Peptide Industry w/ Vita Bella Founder Phil Vella

2802: The State of the Hormone & Peptide Industry w/ Vita Bella Founder Phil Vella

The State of Hormone & Peptide Industry with Phil Vela Disrupting the health & wellness industry. (2:15) "It's that hard to do IT, so it's that easy to succeed once you've done IT." (2:48) What ...

26 Feb 1h 15min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
klimaks
rss-lev-vel
rss-lopedrommen
hormonelle-frida
helsetipspodden
doktor-fives-podcast
g-punktet
sinnsyn