Mind Pump: Raw Fitness Truth7 Okt 2023

2179: How to Fix Left & Right Side Muscle Imbalances, Signs to Stop Reverse Dieting & Start Cutting, What Do Do if You Are in a Caloric Deficit but Are Gaining Weight & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: Use red-light therapy to TURBO-CHARGE your mitochondria! (2:31)
How NCI continues to level up its live events for all coaches and trainers. (13:03)
Sal's embarrassing moment at the gym. (21:13)
How to not be an idiot at the gym. (26:08)
Sal's gym nemesis. (28:53)
Adam's 'gym membership' karma. (33:01)
Shady business practices. (35:04)
The four terrible business ideas in fitness. (41:07)
Fascinating statistics of OnlyFans creators. (43:52)
Shout out to Zayn Sofuoğlu. (51:01)
#ListenerLive question #1 - If you already work a job that is hyper-physical are trigger sessions necessary, or will the day-to-day activities take over for them? (58:13)
#ListenerLive question #2 - How far should I keep pushing the calories in pursuit of strength goals before I start doing mini cuts? (1:10:09)
#ListenerLive question #3 - What is the best way to help fix left-to-right imbalances? (1:23:58)
#ListenerLive question #4 - Why am I unable to lose weight when I find I'm very consistent with my diet and in a calorie deficit? (1:39:20)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners!
NCI's Nutrition Coaching Summit is BACK this October 17th through the 21st. Exclusively for Mind Pump listeners, they are giving an exclusive 20% off! **Code MP20 at checkout**
October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**
Optical stimulation of mitochondria reduces blood glucose levels | Research Square
Mind Pump #1862: How NOT To Be An Idiot In The Gym
OnlyFans Creators Are Revealing How Much They Make - BuzzFeed
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
The Most Overlooked Muscle Building Principle – Mind Pump Blog
MAPS Prime Pro Webinar
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Mind Pump #1790: The Secret To An Attractive & Functional Body
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Mind Pump #2160: Macro Counting Master Class
Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**
MP Holistic Health
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Jordan Shallow D.C (@the_muscle_doc) Instagram
Jason Phillips (@nci_ceo_jason) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Zayn Sofuoğlu (@zaynsofuoglu) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram

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