896 | "I'm worried my boyfriend will cheat with his clients" + "Rach, what's in your morning protein shake?"

896 | "I'm worried my boyfriend will cheat with his clients" + "Rach, what's in your morning protein shake?"

In this episode of the Rachel Hollis podcast, Rachel discusses the challenges of dealing with jealousy and trust in relationships, emphasizing that cheating is a choice made by individuals and not something partners can control. She highlights the importance of communication and self-worth in overcoming these challenges. Additionally, Rachel dives into her own health journey, sharing tips on goal setting, the importance of protein intake in the morning.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:05 Welcome to the Show!

02:02 Ask Rach: Health and Wellness

04:52 The Power of Setting Goals

09:49 Nerding Out About Health: Protein and Intermittent Fasting

21:04 Navigating Jealousy and Boundaries in Relationships

34:34 Final Thoughts and How to Reach Out

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

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Episoder(1063)

817: Pep Talk | Take Up Space

817: Pep Talk | Take Up Space

A bite-sized episode to put a little PEP in your step for the week ahead!This Sunday pep talk encourages individuals to take up space and live authentically. Emphasizing the importance of not shrinkin...

4 Mai 20258min

816: FRIDAY FAVE | How To Stop Being Indecisive & Make BIG DECISIONS

816: FRIDAY FAVE | How To Stop Being Indecisive & Make BIG DECISIONS

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the...

2 Mai 202548min

815: MASTERMIND | Grit, Grace, and Guts | Mastermind Wisdom from Entrepreneurs Who Do It Differently

815: MASTERMIND | Grit, Grace, and Guts | Mastermind Wisdom from Entrepreneurs Who Do It Differently

In today's Mastermind episode we hear from successful entrepreneurs like Jesse Itzler, Ed Mylett, Marcia Kilgore, and Liz Lambert. They share their unique paths in entrepreneurship, emphasizing the im...

1 Mai 202542min

814: ASK RACH | "Rach, is Ozempic 'Cheating'?" "I want to try a dating app, but I have facial paralysis..."

814: ASK RACH | "Rach, is Ozempic 'Cheating'?" "I want to try a dating app, but I have facial paralysis..."

In this episode, Rachel Hollis addresses two listener questions. She explores weight loss strategies, cautioning against quick fixes without understanding potential side effects. She emphasizes holist...

30 Apr 202542min

813: Is Your Intuition Trying To Tell You Something? | How to Recognize Your Inner Wisdom

813: Is Your Intuition Trying To Tell You Something? | How to Recognize Your Inner Wisdom

In this episode, Rachel Hollis explores the significance of listening to intuition and how ignoring internal signals can lead to life's most painful experiences. She shares anecdotes from her own life...

29 Apr 202556min

812:  How to Start a Journaling Practice + 20 Prompts to Help You Begin

812: How to Start a Journaling Practice + 20 Prompts to Help You Begin

In this episode of The Rachel Hollis Podcast, Rachel dives deep into the transformative practice of journaling. She discusses her personal journaling journey, tips for building a consistent habit, and...

28 Apr 202542min

811: Pep Talk | You've Got Unfinished Business

811: Pep Talk | You've Got Unfinished Business

A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday Pep Talk, Rach aims to inspire and motivate listeners to revisit their 'unfinished business.' She encourages lis...

27 Apr 20258min

810: 4 (surprising) Changes... That Can Change EVERYTHING!

810: 4 (surprising) Changes... That Can Change EVERYTHING!

Original Air Date - September 19, 2023Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. T...

25 Apr 202546min

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