Is it stress⊠or are you just hungry?
Episode 22: Is It Stress⊠or Are You Just Hungry?Ever felt like everything was going wrong only to realize you hadnât eaten all day?In this episode of Mind & Mic, weâre exploring the surprising connec...
17 Jul 12min
How Do We Respond When Someone Is Struggling?
Sometimes, the people who need help the most donât ask for it.They smile, attend classes, show up at work, and carry on with life while quietly battling things no one else can see. So how do we respon...
11 Jul 15min
Burned Out or Emotionally Exhausted? Why They Feel the Same but Arenât
Many of us say weâre âburnt outâ whenever weâre tired, stressed, or overwhelmed. But what if what youâre feeling is actually emotional exhaustion? In this episode, we explore the difference between em...
12 Jun 18min
Periods, Hormones and Mental health
đïž Episode 19: Periods, Hormones & Mental HealthPeriods are more than just a physical process theyâre deeply connected to hormones, emotions, and mental wellbeing.In this episode of Mind & Mic, we ex...
5 Jun 10min
Mental Health Isnât a Buzzword Itâs Your Reality
Mental Health Isnât a Buzzword Itâs Your RealityYouâre tired⊠but you canât explain why. Youâre around people⊠but still feel alone.In this first episode of Mind & Mic, we break down what mental healt...
8 Mai 16min
THE FEAR OF BEING AVERAGE
Somewhere along the way, âbeing averageâ became something to fear.Not failing. Not struggling. Just⊠being ordinary.In this episode of Mind & Mic, we talk about a quiet pressure many students carry th...
24 Apr 15min
When a Semester Humbles You
In this episode, I share a personal reflection on a semester that challenged me physically and mentally. Between dealing with malaria, stress, leadership responsibilities, and academic pressure, I had...
13 Mar 13min
The mental health behind the early days of resumption and how to deal with it
The first few days after resumption always hit different â youâre back, but your mind isnât fully there yet. In this episode, Jonathan talks about the mental health side of early resumption: why it fe...
31 Okt 20259min
