BPD Diaries: Stories and Science26 Sep 2025

How To Stop Repeating The Same Painful Patterns | Schema Therapy For BPD

If you've ever asked yourself, "Why do I keep doing this?!" when it comes to relationships, self-sabotage, or your inner critic, this episode is for you. DBT gives us the tools for the what, but Schema Therapy answers the why.

Trigger Warning: We mention sensitive topics. Take care and pause if you need to.

🌱 Have questions, stories, or something you’d like us to cover? We’d love to hear from you. Email us at bpddiariespodcast@gmail.com⁠⁠⁠⁠⁠ and let’s keep the conversation going.

🎧 Looking for meditations made for emotional regulation, BPD, and more? Check out Empowered Heroes for meditations created with love & care: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Empoweredheroes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Also available on ⁠⁠⁠⁠Spotify at Empowered Heroes Meditations⁠⁠⁠⁠.

If you’d like more support in your journey toward BPD recovery, Steff offers 1:1 sessions using evidence-based tools from DBT and Mindfulness to help you heal. Email for a free 30-Minute Consultation:

📩 steff@bpdsupport.org or check out the website: www.bpdsupport.org

📚 Referenced Research Includes:

Assmann, N., Schaich, A., Arntz, A., Wagner, T., Herzog, P., Alvarez-Fischer, D., ... & Fassbinder, E. (2024). The effectiveness of dialectical behavior therapy compared to schema therapy for borderline personality disorder: A randomized clinical trial. Psychotherapy and Psychosomatics, 93(4), 249-263. https://doi.org/10.1159/000538404

Arntz, A., Jacob, G. A., Lee, C. W., Brand-de Wilde, O. M., Fassbinder, E., Harper, R. P., ... & Farrell, J. M. (2022). Effectiveness of predominantly group schema therapy and combined individual and group schema therapy for borderline personality disorder: a randomized clinical trial. JAMA psychiatry, 79(4), 287-299. Doi:10.1001/jamapsychiatry.2022.0010

Arntz, A., & Van Genderen, H. (2020). Schema therapy for borderline personality disorder. John Wiley & Sons.

Farrell, J. M., Shaw, I. A., & Webber, M. A. (2009). A schema-focused approach to group psychotherapy for outpatients with borderline personality disorder: a randomized controlled trial. Journal of behavior therapy and experimental psychiatry, 40(2), 317-328. https://doi.org/10.1016/j.jbtep.2009.01.002

Giesen-Bloo, J., Van Dyck, R., Spinhoven, P., Van Tilburg, W., Dirksen, C., Van Asselt, T., ... & Arntz, A. (2006). Outpatient psychotherapy for borderline personality disorder: randomized trial of schema-focused therapy vs transference-focused psychotherapy. Archives of general psychiatry, 63(6), 649-658. doi:10.1001/archpsyc.63.6.649

Taylor, C. D., Bee, P., & Haddock, G. (2017). Does schema therapy change schemas and symptoms? A systematic review across mental health disorders. Psychology and Psychotherapy: Theory, Research and Practice, 90(3), 456-479. https://doi.org/10.1111/papt.12112

Young, J. E., Klosko, J. S., & Weishaar, M. E. (2006). Schema therapy: A practitioner's guide. guilford press.

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