This Week At Method8 Feb 2023

TW@M_120 Chat MT

"This Week at Method" podcast is back, Newcastle's premium award winning CrossFit and Functional Fitness gym with host Carl, and coaches Mark and Jamie, discussing the latest in CrossFit.
This week, the team is excited to showcase their own Method Training CrossFit workout and share some of the latest CrossFit news. First up, Carl, Mark, and Jamie discuss the latest CrossFit examples, such as the handstand walk and rope climb, and how these exercises can be incorporated into your training. They also share some tips on how to perfect your technique and make the most out of these movements.
Next, they dive into the Method Training CrossFit workout, which is designed to challenge you both physically and mentally. With a combination of strength and cardio, this workout will push you to your limits and help you achieve your fitness goals.The team also takes a look at the latest CrossFit news, including the upcoming CrossFit Open, the world's largest CrossFit competition. With the Open just around the corner, Carl, Mark, and Jamie discuss what to expect and how to prepare for this exciting event.
Finally, the team is excited to announce that they'll be offering 10 for 10 CrossFit offers, giving listeners the chance to experience the Method Training CrossFit workout for themselves. And as always, they’ll be joined by ChatGPT, OpenAI's language model, to answer any questions listeners may have.So be sure to tune in to "This Week at Method" podcast for all the latest in CrossFit and get ready to challenge yourself with the Method Training CrossFit workout.

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Episoder(251)

TW@M_Liftoff 2026 Special

This Week At Method....Outnumbered never outgunned!!! Method Major is here, go lift go big have fun

24 Apr 38min

TW@M_250 BIG 250 AUDIO DYNAMITE

250 EPISODES. TWO HUNDRED AND FIFTY.To every single one of you who has listened, laughed, shouted at your speakers, argued with the boys, survived terrible takes and somehow kept coming back for more…...

22 Apr 51min

TW@M_249 The Focused Nutrition Show

EPISODE 249 – THE FOCUSED NUTRITION SHOW This one matters.The Franchise is joined by nutrition guru & coach Donna Riley for a deep dive into a topic that’s been overlooked for far too long… female hea...

8 Apr 57min

TW@M_248 Double Power with Ayrd and Leo

EPISODE 248 – OUT NOW This week on This Week At Method… we’ve got TWO absolute weapons in the building Ayrd Pearson and Leo Westbrooke – gymnasts turned CrossFit wrecking balls… and fresh off DOMINA...

1 Apr 51min

TW@M_247 BlanchPower 26.3

NEW EPISODE ALERT The doors of MethodNCL swing open once again as The Franchise links up with the man, the myth, the moustache of strength programming… Ben “Blanchpower” This week on THIS WEEK AT METH...

25 Mar 43min

TW@M_246 CrossFit Open 26.2

THREE IS THE MAGIC NUMBER (or 26.2)The mics are HOT and the takes are EVEN HOTTER on the latest episode of the world’s greatest CrossFit podcast This Week At Method. Host The Franchise is back in the ...

18 Mar 50min

TW@M_245 CrossFit Open 26.1

THE OPEN HAS ENTERED THE CHAT Episode 245 of the world’s greatest CrossFit podcast This Week At Method is LIVE and it’s absolute OPEN SEASON. The Franchise returns to the mic, joined by the two most...

11 Mar 52min

TW@M_244FN The Focused Nutrition Show with CreaTina Turner

THE FN SHOW HAS LANDED — LIVE FROM METHOD CITY LIMITS The world’s biggest CrossFit podcast This Week At Method is back and this one FLIES. On the show The (age-defying) Franchise takes off with Donna ...

4 Mar 41min