This Week At Method8 Okt 2025

TW@M_230 Coaching The Tromello Way

Episode 230 is LIVE!
This week on This Week At Method, your host The Franchise brings back a legend in strength & conditioning: Mike Tromello, the U.S. coaching powerhouse now partnering with CrossFit and strength athletes across the world. Mike isn’t just another coach — he’s the founder of Precision CrossFit in California, a technical programming expert and published voice in elite strength work. He’s coached athletes to national and world level podiums, built youth lift programs, and developed systems that scale from beginners to elite competitors.
In this episode, Mike will pull back the curtain on his tried-and-tested coaching method — blending strength, skill, and CrossFit mechanics in a way that elevates any athlete. We’re talking real, practical knowledge that every CrossFit coach can steal — on programming, athlete development, dialing intensity, and finding that magic balance between strength and performance. Expect raw, unapologetic conversations, direct coach-to-coach insights, and a glimpse into how Mike thinks about scaling, peak performance, and longevity in this sport.
To all our listeners — whether you’ve tuned in since day one or this is the first time you’re pressing play — thank you. Because of your passion, This Week At Method is now a global hit, reaching CrossFitters and coaches from Edinburgh to El Paso.
Get your headphones ready, get your notebook out — this is a masterclass disguised as a podcast. You don’t want to miss it. Episode 230 – Mike Tromello: Strength x CrossFit Mastery
Available now wherever you listen

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(251)

TW@M_Liftoff 2026 Special

This Week At Method....Outnumbered never outgunned!!! Method Major is here, go lift go big have fun

24 Apr 38min

TW@M_250 BIG 250 AUDIO DYNAMITE

250 EPISODES. TWO HUNDRED AND FIFTY.To every single one of you who has listened, laughed, shouted at your speakers, argued with the boys, survived terrible takes and somehow kept coming back for more…...

22 Apr 51min

TW@M_249 The Focused Nutrition Show

EPISODE 249 – THE FOCUSED NUTRITION SHOW This one matters.The Franchise is joined by nutrition guru & coach Donna Riley for a deep dive into a topic that’s been overlooked for far too long… female hea...

8 Apr 57min

TW@M_248 Double Power with Ayrd and Leo

EPISODE 248 – OUT NOW This week on This Week At Method… we’ve got TWO absolute weapons in the building Ayrd Pearson and Leo Westbrooke – gymnasts turned CrossFit wrecking balls… and fresh off DOMINA...

1 Apr 51min

TW@M_247 BlanchPower 26.3

NEW EPISODE ALERT The doors of MethodNCL swing open once again as The Franchise links up with the man, the myth, the moustache of strength programming… Ben “Blanchpower” This week on THIS WEEK AT METH...

25 Mar 43min

TW@M_246 CrossFit Open 26.2

THREE IS THE MAGIC NUMBER (or 26.2)The mics are HOT and the takes are EVEN HOTTER on the latest episode of the world’s greatest CrossFit podcast This Week At Method. Host The Franchise is back in the ...

18 Mar 50min

TW@M_245 CrossFit Open 26.1

THE OPEN HAS ENTERED THE CHAT Episode 245 of the world’s greatest CrossFit podcast This Week At Method is LIVE and it’s absolute OPEN SEASON. The Franchise returns to the mic, joined by the two most...

11 Mar 52min

TW@M_244FN The Focused Nutrition Show with CreaTina Turner

THE FN SHOW HAS LANDED — LIVE FROM METHOD CITY LIMITS The world’s biggest CrossFit podcast This Week At Method is back and this one FLIES. On the show The (age-defying) Franchise takes off with Donna ...

4 Mar 41min