Ep 102 | From Self-Criticism to Self-Love in 30 Days (with Pia Kempe)

Ep 102 | From Self-Criticism to Self-Love in 30 Days (with Pia Kempe)

What if transforming your inner voice didn’t take hours of journaling or deep shadow work, but less than one minute a day?

In this episode, Paula Fehrmann and Pia Kempe share a simple, powerful 30-day practice that helps you shift from self-judgment to self-love with less effort and more compassion.

We talk about:

  • How a one-minute-a-day tool can rewire your mindset over 30 days

  • Why small, consistent moments of self-kindness change everything

  • How to bring more softness, humour, and presence into your growth journey

Whether you’re in a season of self-improvement or simply craving more ease, this conversation will help you reconnect to your own tenderness and realise that self-love doesn’t have to be a project.

Connect with us:

✨ Paula FehrmannInstagram → @paula_fehrmannWebsite → https://www.paulafehrmann.comOn-the-Go Wellness Shop → https://www.paulafehrmann.com/shop-on-the-go-wellness

✨ Pia Kempe
Instagram → @pia_kempeWebsite → https://www.piakempe.com

💛 We'd love to hear about your journey in the comments!!

✨ If you loved this episode, leave a quick rating or review on Spotify or Apple Podcasts, it helps more people find the show and join the conversation.


Episoder(107)

Ep 107 | Can Flower Essences Help You Decondition Your Human Design? (with Tracy Poizner)

Ep 107 | Can Flower Essences Help You Decondition Your Human Design? (with Tracy Poizner)

Human Design gives us a map for living in alignment with our true nature. But actually deconditioning the patterns we’ve lived with for years (or decades) is rarely just a mental process.In this episo...

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Ep 106 | SPECIAL | Manifest Your 2026 Goals using your Human Design Motivation & Astrology (Hopeful Spells Guide ✨)

Ep 106 | SPECIAL | Manifest Your 2026 Goals using your Human Design Motivation & Astrology (Hopeful Spells Guide ✨)

This special episode dives into Lea’s Hopeful Spells Manifestation Guide and how you can use it to consciously manifest your goals for 2026, especially during the Rauhnächte, the magical days between ...

4 Des 202550min

Ep 105 | Accept & Reflect | How to Shift Out of Fearful Thoughts Using Your Motivation

Ep 105 | Accept & Reflect | How to Shift Out of Fearful Thoughts Using Your Motivation

In this episode of Human Design 101: Accept & Reflect, Lea and I dive into Human Design Motivations and how they shape the way we think, fear, and overthink. We share personal examples and explore wha...

27 Nov 202554min

Ep 104 | How to Soothe That Subtle Feeling of “Not Enough”

Ep 104 | How to Soothe That Subtle Feeling of “Not Enough”

That quiet restlessness , the inner voice that whispers “I should be further along by now” , can sneak up even when things are going well. In this episode, Paula Fehrmann shares a personal story about...

6 Nov 202525min

Ep 103 | Accept & Reflect | When to Trust your Chart & When to Trust Yourself

Ep 103 | Accept & Reflect | When to Trust your Chart & When to Trust Yourself

In this episode of Accept & Reflect, Lea and Paula dive deep into the difference between self-trust and confidence, and how to use astrology and Human Design as tools for empowerment, not dependency.W...

30 Okt 20251h 1min

Ep 101 | How to Live Your Design Without Making It a Religion with @projectorsinvited

Ep 101 | How to Live Your Design Without Making It a Religion with @projectorsinvited

Ever felt the push and pull between potential and restriction of the Human Design System? What if you could live fully in alignment with your Human Design, without turning it into a rulebook or a reli...

9 Okt 202557min

Ep 100 | Accept & Reflect | How to get your needs met without being clingy

Ep 100 | Accept & Reflect | How to get your needs met without being clingy

In this milestone episode of our monthly series Accept & Reflect, Lea and Paula dive into one of the most common (and misunderstood) dynamics in relationships: how to express your needs without slippi...

2 Okt 202553min

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